The 3 Home Recipes to Improve Circulation!
Home Recipes to Improve Poor Circulation are made in a simple and natural way. In addition, poor circulation is characterized by the difficulty of blood passing through the veins or arteries , generating symptoms such as swollen feet, leg pain, cold hands and varicose veins in the legs.
Poor blood circulation is a common condition, especially in overweight individuals or in women taking the birth control pill . Some cases of poor circulation can be hereditary and manifest constantly, but in some individuals it can arise due to other causes, such as standing for a long time, crossing the legs or aging of the body.
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Symptoms of Poor Circulation: Symptoms of poor blood circulation include:
- Cold feet and hands;
- Swelling of the legs and feet;
- Pain and tiredness in the legs;
- Dry and flaky skin
- Tingling sensation in the legs
- Varicose veins .
To reduce these stress – caused symptoms , patients can elevate their legs with pillows at the end of the day or sleep with their legs higher than their body.
Causes of Poor Circulation: Poor circulation can be caused by hereditary factors, but the main villain of this disease is people’s lifestyle. Long periods of sitting or standing, sedentary lifestyle, smoking and high exposure to the sun are habits that can trigger symptoms.
Obesity also adds to the causes . After all, the accumulation of fats in the walls of the arteries causes narrowing of the veins, which makes the circulation of blood become slower.
Poor Blood Circulation is a common condition, especially in overweight individuals or in women taking the birth control pill . Some cases of poor circulation can be hereditary and manifest constantly, but in some individuals it can arise due to other causes, such as standing for a long time, crossing the legs or aging of the body. So, check out 3 Home Recipes to Improve Poor Circulation.
1# Home Recipe to Improve Poor Circulation
INGREDIENTS:
- 2 cups of purple or pink grapes with seeds
- ½ cup (tea) of blackberries
- 1 glass (250ml) of filtered water.
PREPARATION MODE:
- Place all ingredients in a blender and blend well.
- If you prefer, sweeten with honey. Take it then.
2# Home Recipe to Improve Poor Circulation
INGREDIENTS:
- 2 peeled kiwis
- 2 cups (tea) of strawberries
- 2 cups of black or red grapes with seeds
- 1 glass (250ml) of filtered water.
PREPARATION MODE:
- Blend all ingredients in a blender until smooth.
- Drink then.
The tannins and flavonoids present in grapes strengthen the walls of blood vessels; the strawberry has antioxidants, which prevent the formation of plaques; and kiwi has nutrients that reduce the risk of coronary heart disease.
3# Home Recipe to Improve Poor Circulation
INGREDIENTS:
- 2 large slices of watermelon , peeled and seeded
- ½ mango , peeled and pitted
- 1 cup (tea) blueberries
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PACKAGE MODE:
- Place the ingredients in the blender and blend.
- Take it then.