3 homemade recipes to get rid of belly fat!

Home recipes to get rid of belly fat quickly and naturally and  are full of natural and healthy ingredients because excess belly fat can be the reason for type 2 diabetes , stroke, heart disease , some types of cancer , dementia, high blood pressure and more.

There are several factors that contribute to excess fat in the abdomen and the most common include diet , lack of physical activity and age. For all that, losing the fat accumulated in the belly is the dream of many people and if you got here it’s because you also want to eliminate that annoying fat that doesn’t want to leave you alone.

Homemade recipes to get rid of belly fat!

1. Pineapple and Green Apple Detox Water:

Ingredients:

– 1 glass of water ;
– Half a green apple ;
– 1 teaspoon of  organic honey ;
– 1 celery stalk ;
– ½ slice of pineapple ;

Preparation method:

1. Mix them all in a blender and then strain;
2. It is advisable to take the drink on an empty stomach, for a period of one week;
3. It is necessary to combine it with a balanced diet and an exercise routine to make the effect fast and effective;
4. You can add ice to your juice, and enjoy it with a nice snack.

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2. Cucumber and Parsley Juice:

Ingredients:

– 1 large glass (250ml) of ginger water ;
– 1 chopped cucumber ;
– 3 chopped celery stalks ;
– 2 bunches of chopped broccoli ;
– Sweeteners based on stevia or sucralose to taste.

Preparation method:

• Blend all ingredients in a blender and drink immediately.

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3. Lemon Juice with Banana and Yogurt:

Ingredients:

– 2 chopped bananas ;
– 1 glass (250ml) of lemon water ;
– 1 pot (170g) of skimmed natural yogurt .

Preparation method:

• Blend all ingredients in a blender and drink immediately.

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4. Orange and Eggplant Juice Recipe:

Ingredients:

– 250 ml of water;
– 2 oranges ;
– ½ eggplant with skin.

Preparation method:

1. For this juice to be prepared for those who want to lose weight, just slice the eggplant into slices  and leave it to soak in water for an entire night.
2. Thus, the fibers present in the fruit will be transferred to the water.
3. In the morning, this water together with the eggplant  has to be blended in a blender with the juice of the two oranges added .
4. Then this juice should be drunk on an empty stomach and without straining.