Homemade bath to soothe tired feet in 10 minutes!

It is an excellent alternative to treat some of the foot related problems. Its properties range from relieving tired feet or treating cracked heels to preventing some pain and types of fungus. When people talk about detoxification, they usually think about a process that takes place in the intestinal tract. At least that’s what happens in the west. In the east, however, especially China, they think about detox differently.

Based on theories rooted in acupuncture that teach that major nerve endings are present in our feet, Chinese medicine attempts to address numerous health problems starting with tired feet .

This includes issues that Western doctors often start with in the intestines. The practice of detoxification through the feet is an example of how some people in the West are regaining their health based on Eastern medicine.

This process involves herbs that produce secretions of  harmful toxins  . Think of it like sweating  toxins  through your feet. Take a look at three natural ways to practice detox the Chinese way:

Salt bath to soothe tired feet:

INGREDIENTS:

• 1/4 cup sea salt (Himalayan salt can be used as a substitute)
• 1/4 cup Epsom salt; 1/4 cup of baking soda; 1/3 cup apple cider vinegar .

Note: essential oils can also be added, but they are completely optional.

HOW TO MAKE:

• First, dissolve the first three ingredients in boiling water.
• Set the pan aside to cool slightly and add the apple cider vinegar .
• Then, pour the mixture into a basin large enough to place your feet.
• Add essential oils if you want to use them.
• Soak your feet in this bath for half an hour or more.
• Take the necessary precautions when soaking your feet in this mixture.
• Some people have a light-headed feeling when they’re done, so please don’t perform this treatment when you’re home alone.

Clay bath relieve tired feet :

INGREDIENTS:

• 1/2 cup of bentonite clay ;
• 1/2 cup Epson salt.

Note : essential oils can also be added, but they are completely optional.

HOW TO MAKE:

• Dissolve Epson salt in hot water and pour in essential oils if you want to use them.
• Then, take the clay and mix it with some water.
• Then, place yourself in the basin of hot water you prepared with Epsom salt while you rub the clay mixture over your feet, creating a mask.
• Let this mask dry for a few minutes before putting your feet in the basin.
• Soak your feet for a minimum of 20 minutes to allow the clay to draw toxins out of your skin.
• Finally, remove the clay mask with a bath towel.

The clay in this treatment for  tired feet works to pull heavy metals out of your body, while the Epsom salt helps you repair your magnesium levels.

Oxygen bath relieve tired feet:

INGREDIENTS:

• 1 tablespoon of powdered ginger ;
• 2 cups of hydrogen peroxide.

HOW TO MAKE:

• Add the hydrogen peroxide and ginger to a bowl of warm water.
• Soak your feet in the basin as long as you like.
• 30 minutes is recommended. It is also recommended that you try this foot bath when you have a cold that involves congestion and body aches.

You will feel much better as the ginger will help clear congestion and relieve pain. As an added benefit, it can improve minor skin irritations. As you can see, pain and tired feet are quite common, as they are the ones that have to support the entire weight of the body, and in addition, they help us move from one side to the other. But if we realize and perform these simple exercises, the problem will appear less often. It is very easy to follow these advices to maintain the health of our feet, but above all, look for all the necessary care so that these important members are not affected by their daily work.