home remedies to treat menopause

Home Remedy To Treat Menopause is a great option for women. In addition,  menopause occurs when the female body stops producing the sex hormones estrogen and progesterone . characterized by the end of menstruation , menopause can be accompanied by hot flashes, changes in mood, insomnia, tiredness and lack of sexual desire.

Menopause Symptoms: During menopause there is the climacteric phase , in which a series of common symptoms affect the woman. This period gets its name because one of the most common symptoms is the sensation of hot flashes, popularly known as hot flashes. It affects between 60 and 80% of women.

Hot flashes can occur at any stage of the climacteric and are characterized as a sudden and intense sensation of heat in the skin, appearing mainly in the upper trunk, neck and face. There is an increase in blood circulating in these regions, which causes a reddening of the skin, and there can often be an increase in sweat produced.

Some women may also experience palpitations and a feeling of fainting. However, the intensity of menopausal symptoms varies from woman to woman.

Other common Menopause Symptoms are :

• Menstrual changes (before complete termination).
• Vaginal itching and dryness, which can lead to pain in intercourse.
• Decreased libido.
• Decreased breast size and loss of firmness.
• Night sweats.
• Trouble sleeping .
• Mood swings, with periods of anxiety, irritability and depression , in addition to decreased self-esteem.
• Weight gain and slowing of metabolism.
• Dry skin and thinner hair.
• Decreased skin elasticity .
• Headaches .
• Increased porosity of bones.

Not every woman has all of these menopausal symptoms . The onset of menopause varies from case to case and according to the climacteric stage . Seek advice from the health service closest to your home. Talk to your doctor. Furthermore:

• drink plenty of water .
• especially after physical exercise .
• wear light clothes and look for a cool and ventilated environment.
• do light exercise regularly. Walking, swimming and dancing help to strengthen the muscles.
• avoid smoking, alcohol or other drugs.
• eat lighter meals more often.
• sun.

However, there are some home remedies that can relieve menopausal pain . So, check out the Home Remedy To Treat Menopause Recipe.

INGREDIENTS:

• ½ cup of soy beans
• 500ml of water.

METHOD OF PREPARATION:

• In a bowl, place 1 and ½ cups (tea) of soy beans and 500 ml of water.
• Leave to soak for 12 hours.
• Drain the water, wash the beans , hit the blender and strain through a fine cloth.
• Store in a jar with a lid and consume 2 tablespoons during lunch and dinner.