Fennel to treat constipation in 10 minutes!
Fennel to treat constipation effectively as these seeds are also helpful in releasing constipation, bloating, constipation and irritable bowel syndrome hence as they encourage smooth muscle movement of the digestive tract. Roast a cup of fennel seeds. Crush and sieve the mixture, store the powder in a jar and take half a teaspoon of this powder every day with warm water .
What is constipation?
Constipation is a very common digestive disorder that affects people of all ages. The main causes are usually poor diet, insufficient water consumption , lack of physical activity, weakness of the abdominal muscles, hemorrhoids, stress, ingestion of some medications and abuse of laxatives.
Does fennel make you poop?
In addition, this herb helps prevent constipation as it contains plenty of soluble dietary fiber. This helps improve digestion and increase stool bulk.
How does fennel help with constipation?
Fennel seeds can also relax the muscles in the intestines, which can help relieve constipation , and the calming muscles in the stomach and intestines help relieve gas from constipation or acid reflux. Furthermore, anethole is the main component that gives fennel seeds these beneficial effects.
How to use fennel to treat constipation?
Fennel seeds are effective home remedies for constipation as they also treat indigestion, irritable bowel syndrome and bloating.
Stages:
- Take a cup of fennel seeds and roast it.
- Grind the seeds and sieve the mixture.
- Store the powder in a jar.
- Take half a teaspoon of the powder daily with a glass of warm water.