home remedies to prevent cramps

Home Remedy to Avoid Cramps  is made in a simple and natural way In addition, cramps  are painful sensations that occur when a muscle contracts by force and does not relax as it normally does. If a muscle contracts involuntarily, which is known as a spasm, and if the spasm continues and lasts for some time, then this is known as cramps .

Cramps or cramps consist of muscle pain located in the feet and legs, usually in the calf, that appear while you are in bed with intense pain caused by involuntary contractions of one or more muscles, sudden and prolonged. So, check out this great Home Remedy option to prevent cramps.

Causes of Cramps:  Overuse of a muscle, dehydration, muscle strain or simply holding the same position for an extended period of time can result in a muscle cramp  . In many cases, however, the exact cause of the symptom is unknown. The main causes of muscle cramps andinclude:

How to Relieve Cramps:  Everyone has had a  leg or foot or calf cramp . So you know it’s painful. But what to do to relieve cramp ? To relieve anaverage cramp , there are some small exercises. But against very strong cramps  , the only effective treatment is to neutralize the body’s static electricity. So, check out the full recipe for Home Remedy to Avoid Cramps.

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