Homemade recipe to improve memory!
This mental fatigue is natural, although it can be avoided. If a person, at a young age, devises a plan to preserve his memory, he will probably have a very healthy brain in old age . The first step is to take care of food and then you can invest in memory games, in addition to moments listening to classical music, reading and writing. If the body needs exercise, the brain is no different.
In this article, we will talk about a wonderful combination of two nutrient-rich foods that are able to act directly on cognitive health, they are brewer’s yeast and oatmeal . Both ingredients are rich in essential vitamins and minerals.
Oats are famous for their high fiber, vitamin B1 and phosphorus content , but they are also a source of silicon. What does that mean? It means that it can renew cognitive tissue and improve memory.
Brewer ‘s yeast , on the other hand, is a true source of vitamins, minerals and proteins, which all contribute to brain health. Brewer ‘s yeast also has vitamin B1 and iron , which help counteract the effects of stress and anxiety on the brain .
In addition, brewer’s yeast improves glycogen stores in the liver, which results in better brain function, greater concentration and memory. If you want to prepare one of the best remedies to preserve brain health , you will be surprised.
Homemade recipe to improve memory:
Ingredients:
– 1/2 Banana ;
– 2 Apples ;
– 4 Tablespoons (soup) of oatmeal ;
– 1 Cup of vegetable milk (coconut, sesame , sunflower or almonds);
– 1 Tablespoon of brewer’s yeast .
Preparation method:
- Wash the apples well , peel the banana and cut into slices;
- Once that’s done, take all the ingredients to the blender and beat until you get a homogeneous mixture;
- If you find the drink too thick, add more vegetable milk or water;
- Drink it every day, even on an empty stomach.
Brewer ‘s yeast can be purchased at health food stores and even some pharmacies.