Home remedies to get rid of menstrual cramps
The Home Remedy to End Menstrual Cramps is done in a very simple and natural way. In addition, menstrual cramps are caused by premenstrual syndrome, that is, a disorder that affects the body and mind of women in the second half of the menstrual cycle , particularly in the 7/8 days before menstruation . Menstrual cramps typically appear in teenagers, usually one or two years after menarche (first menstruation ), at which time the ovulatory hormonal cycle is already established.
Up to 90% of teenage girls and 1/4 of adult women suffer from menstrual cramps . There is no difference in prevalence between women of different ethnicities or nationalities, but dysmenorrhea tends to improve as women age.
News of the week:
Menstrual cramps , called dysmenorrhea in medicine, is one of the most common gynecological complaints. We divide menstrual cramps into two categories:
Primary Dysmenorrhea : Primary dysmenorrhea is menstrual cramps that arise without there being any gynecological disease behind it. That’s a big word for the common menstrual cramps caused by your menstrual cycle , and it’s not a disease. You may feel pain, stronger or weaker, in your lower abdomen, back, and thighs.
The pain caused by menstrual cramps starts before your period and usually lasts between 12 to 72 hours. This type of dysmenorrhea is more common in young women and often becomes less severe after age 20 and after pregnancy.
Secondary Dysmenorrhea: Secondary dysmenorrhea is those menstrual cramps caused by gynecological conditions such as endometriosis, fibroids or infections. This type of dysmenorrhea is usually caused by a dysfunction of the reproductive organs. Some of these conditions include endometriosis , fibroid , cysts, or an infection.
Menstrual cramps can also be caused by using an intrauterine device (IUD), which is a form of birth control. The pain usually starts early in the menstrual cycle and lasts longer than primary dysmenorrhea .
Symptoms of Menstrual Cramps: Themost frequent menstrual cramps symptoms can be grouped into physical and emotional symptoms.
The Emotional and Behavioral Symptoms of Menstrual Cramps Include:
- Anxiety
- mood swings
- tiredness or fatigue
- Irritability
- Depression
- loss of self confidence
- Insomnia
- Tendency to forget things.
Physical Symptoms of Menstrual Cramps Can Include:
- Headache
- Dizziness
- bloating sensation
- malaise
- Change in appetite or food cravings
- joint pain
- pain in the breast
- Pain in the abdomen (tummy)
- Back pain.
These symptoms are not unique to premenstrual syndrome ; it is the time when symptoms occur that indicates whether you are suffering from this disorder. Although it cannot be cured, premenstrual syndrome can be relieved with lifestyle changes and natural medicines, such as Home Remedies to Stop Menstrual Cramps that can reduce symptoms and improve quality of life. So, check out Home Remedy to Stop Menstrual Cramps.
INGREDIENTS:
- 1 tablespoon of boldo leaves
- 1 liter of water
- honey
Useful links:
METHOD OF PREPARATION:
- Boil 1 tablespoon of boldo leaves in 1 liter of water.
- Strain, sweeten with honey and drink 1 cup every 6 hours.