Home Remedy to Get Rid of Insomnia Naturally

Insomnia Home Remedy Naturally works effectively and is still 100% healthy. In addition, Insomnia  is the difficulty in initiating and/or maintaining sleep, impairing the proper functioning of the mind and body the next day. It is estimated that up to 40% of Brazilians suffer or have suffered from this disease in the last twelve months.

Insomnia  is not defined by the time a person sleeps or takes to fall asleep. The need for sleep varies from individual to individual. Insomnia  usually causes problems during the day, such as tiredness, lack of energy, difficulty concentrating and irritability.

The insomniac, that is, the individual who suffers from Insomnia , is the one who has immense difficulty in starting to sleep or who cannot stay asleep for a long time. In both cases, the patient chronically suffers from non-restorative sleep and is unable to be fully productive during the day.

It can be classified as acute, intermittent, and chronic. Insomnia that lasts  from one night to a few weeks is called acute. If episodes of acute insomnia  occur from time to time, it becomes intermittent. Insomnia is considered chronic if it  occurs frequently and lasts longer than a month.

Most Common Causes of Insomnia:  The causes of Insomnia  can be related to stress , anxiety and even excessive consumption of stimulating foods such as coffee. Other common causes of Insomnia  include:

• Use of illicit drugs;
• depression ;
• Jet Lag Syndrome or changing time zones;
• Not having good sleep habits, such as not respecting bedtime and waking up time;
• Hormonal changes;
• Continuous shifts in schedules, as with shift workers;
• Prolonged use of sleeping pills;
• Diseases, such as fibromyalgia , which generates pain throughout the body for no apparent reason, causing tiredness.

Symptoms of Insomnia:  The main symptoms of Insomnia  can include:

• Localized headaches ;
• Difficulty paying attention, concentrating on tasks, or remembering something important
• Difficulty falling asleep at night;
• Irritability, depression or anxiety;
• Waking up during the night;
• Not feeling rested after a night’s sleep;
• Increased risk of accidents;
• gastrointestinal problems;
• Ongoing worries about sleep;
• daytime tiredness or sleepiness;
• Waking up too early;

A person with Insomnia will often take 30 minutes or more to fall asleep and may sleep for as little as six hours or less starting three nights a week for more than three months. So, check out the benefits of the ingredients that make up the recipe for the Home Remedy to End Insomnia Naturally:

Benefits of Passion Fruit: Passion  fruit  has  benefits that help in the treatment of various diseases, such as anxiety,  depression  or hyperactivity, and in the treatment of sleep problems, nervousness, agitation, high blood pressure or restlessness, for example.

This can be used in the formulation of home remedies, teas or tinctures, and leaves, flowers or the fruit of  passion fruit can be used . Passion  fruit  can be used as a natural remedy to help treat a variety of problems, such as:

• Passion  fruit  helps to calm and relax from anxiety and agitation;
• Passion  fruit  has an effect on the body that induces drowsiness and has relaxing and calming properties that help you fall asleep;
• Passion  fruit  has a sedative and calming action, which help to relax and calm down;
• Passion  fruit  helps reduce tremors associated with Parkinson’s disease , as it has properties that calm the body;
• Passion  fruit  helps relieve pain and decreases contractions in the uterus;
• Passion  fruit  helps relieve  headache  and relax the body and muscles;
• Passion  fruit  helps reduce high blood pressure caused by  stress ;
• Passion  fruit  helps to lower blood pressure.

Benefits of Chamomile Tea: Chamomile  tea  can  be prepared only with this medicinal plant or in a combination of plants, such as  Fennel  and  Mint . The scientific name of chamomile is Matricaria recutita, also commonly known as Margaça, common chamomile, common chamomile, noble Macela, Galician Macela or simply chamomile. The main benefits  of Chamomile Tea  include:

• Chamomile   helps reduce hyperactivity ;
• Chamomile  helps  to calm and relax;
• Chamomile   helps  relieve stress ;
• Chamomile  helps in the treatment of anxiety ; 
• Chamomile  helps to treat  stomach problems, control poor digestion and treat stomach ulcers;
• Chamomile   helps relieve  motion sickness ;
• Chamomile   relieves menstrual cramps ;
• Chamomile helps in the   treatment of wounds and inflammation;
• Chamomile helps to soothe and remove impurities from the   skin.

So, check out the full recipe for  Home Remedy to End Insomnia Naturally:

INGREDIENTS:

• 1 teaspoon dried passion fruit flowers
• 1 teaspoon of dried chamomile flowers and leaves
• 1 cup (250ml each) of water

METHOD OF PREPARATION

• Place the passion fruit  and chamomile flowers  in a cup.
• Bring the water to a boil, turn off the heat and pour over the herbs.
• Stuff for 10 minutes, strain and drink 30 minutes before bedtime.

Contraindication: Pregnant women and people with low blood pressure should not consume passion fruit .