home remedies to fight osteoporosis

Contrary to what many thought, osteoporosis is not only due to a lack of calcium in the body, but a more serious form of osteopenia, which represents a poor distribution of calcium in the body. The disease is responsible for a considerable reduction in bone density, leaving us more fragile and the patient more susceptible to fractures.

Causes of Osteoporosis:  Five Major Causes of Osteoporosis .

• Lack of walks that help to subject the bones of the legs to gravity in order to prevent the outflow of calcium from the bones;
• Lack of sun activates vitamin D3, responsible for fixing calcium in bones;
• Lack of proteins ;
• Lack of vitamins responsible for fixing calcium in bones;
• Excessive toxic metals that are calcium antagonists .

How to prevent and treat Osteoporosis? It is necessary for a doctor to make the diagnosis and, from there, indicate the medicines necessary for the treatment. There are, however, some natural treatments for osteoporosis that can help with the treatment indicated by the doctor. These can also be used as a form of prevention. So, check out the recipe for  Home Remedy to Fight Osteoporosis.

Ingredients:

• 3 tablespoons of raisins ;
• 10 tablespoons of flaxseed ;
• some sunflower seeds;
• 1 kg of clover honey;
• 5 tablespoons of ground sesame seeds;
• some pumpkin seeds;
• some grains of wheat;

Method of preparation:

• All you have to do is mix all the ingredients in a large bowl and preferably with a wooden spoon;
• After carefully mixing the mixture, pour it into a large glass bottle;
• And so easy and simple you have your home and natural remedy, ready to use;

How to use:  We recommend eating a spoon every day before breakfast and before lunch. The best thing about this remedy is that it is completely safe and natural and has no side effects. You will notice results within a few days and not have to deal with the pain any longer.

Osteoporosis has no cure, but it is possible to improve bone mass, making bones stronger and with less risk of fracture, by carrying out treatment with medication, food and exercises that must be done for a lifetime.