Home Remedy To Fight Depression!

The Home Remedy to Combat Depression   is made in a simple and natural way. In addition, Depression  is an affective disorder that has accompanied humanity throughout its history. In the pathological sense, among the symptoms of  depression , there is the presence of  sadness , pessimism, low self-esteem, which appear frequently and can be combined with each other. Medical follow-up is essential for both diagnosis and adequate treatment of  depression .

home remedies to fight depression

Depression  is an extremely common chronic psychiatric disease, characterized by a change in the patient’s mood, which makes him sad beyond normal, discouraged, lacking energy, with low self-esteem and difficulty dealing with his personal and professional life .

Causes of Depression:  Depression  is  actually a large family of diseases, hence called Syndrome. There is a lot of evidence that shows chemical changes in  the brain  of the depressed individual, mainly in relation to neurotransmitters (serotonin, noradrenaline and, to a lesser extent, dopamine), substances that transmit nerve impulses between cells. Other processes that occur within nerve cells are also involved.

Symptoms of Depression: Depressive  disorder is a disease that can manifest itself in several ways. The most common form is called major depressive disorder, also known as  major depression  . Another quite common form is  chronic depression , which is called dysthymia.

Other types of  depression  that can occur are bipolar disorder,   seasonal depression,  reactive  depression,  atypical  depression,  postpartum  depression, and  minor  depression .

Depression usually has   at least five of the  16 symptoms of Depression  listed below, one of which is necessarily  sadness  or loss of interest in daily activities.

  •  sadness  most of the day, particularly in the morning.
  • Loss of interest in everyday activities.
  • Significant changes in appetite or weight (may be increased or decreased).
  • Insomnia  or excessive sleep.
  • Agitation or lethargy.
  • Fatigue  or persistent lack of energy.
  • Feelings of worthlessness or guilt.
  • Inability to concentrate and indecision.
  • Recurrent thoughts about death or suicide.
  • Decreased sexual performance.
  • Pain and other physical symptoms not justified by medical problems, such as  stomachaches ,  poor digestion , heartburn,  diarrhea , constipation, flatulence, tension in the back of the neck and shoulders,  headache  or body ache, feeling of heaviness or pressure in the chest , among others.
  • Pessimism, frequent and disproportionate ideas of guilt, low self-esteem, sense of meaninglessness in life, worthlessness, ruin.
  • Depressed mood or irritability,  anxiety   and distress
  • Discouragement,  easy fatigue  , need for more effort to get things done
  • Decreased or inability to experience joy and pleasure in activities previously considered pleasurable
  • Disinterest, lack of motivation and apathy
home remedies to fight depression

In addition to learning to deal with the needs and care imposed by depression,  it is necessary to strive to find well-being even in its limitations. Small walks in the open air, watching a movie you like or going for ice cream can be useful to not  cause  depression  and bring a little more joy. A very interesting tip is to have some time weekly to do something you really enjoy. So, check out  Home Remedies to Fight Depression.



  • Boil 1 tablespoon of orange leaves , ½ teaspoon of ginseng root  and 2 cups of water.
  • Let it cool down, strain and drink 1 cup (tea) every 12 hours

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