2 home remedies to eliminate phlegm or mucus in 3 days!

These are the best home remedies to eliminate phlegm or mucus quickly and naturally, although phlegm is not a serious health problem, if not treated in time it can clog and irritate the bronchi , which in turn can cause a secondary respiratory infection.

In addition, the phlegm that gets in our throat contains all the bacteria, viruses or inflammatory cells produced by an infection, so our body is in constant need to clear the throat, whether through coughing or a runny nose. So, to get rid of phlegm from the throat and lungs, do one of these remedies, however you like.

Home remedies to eliminate phlegm or mucus:

1. Homemade recipe with watercress:


– Watercress ;
– Cow’s milk ;

Preparation method:

  1. Wash watercress well ;
  2. Boil the watercress in a little water (say 100 ml);
  3. Then mix well with whole milk;
  4. Take it at room temperature, 2 times a day, for 3 days;

2. Homemade lemon tea recipe:


– Lemon tea ;

Useful links: 

Preparation method:

  1. Add a tablespoon of fresh lemon juice and a tablespoon of honey and black tea.
  2. The citric acid in the lemon and the heat of the liquid help loosen phlegm.
  3. Honey, an antibacterial and antiseptic, forms a protective layer inside the throat and soothes it.
  4. Then drink this delicious remedy at least three times a day to soothe your throat and reduce phlegm production.

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