home remedy for insomnia

Home remedy for insomnia is a base of melissa leaves and valerian roots and honey. Insomnia is lack of sleep or difficulty maintaining a peaceful, continuous night’s rest. Including the causes of insomnia are stress and worries. So, check out this great home remedy option for insomnia .INGREDIENTS:

  • 1 Teaspoon of dried chopped valerian roots.
  • 2 tablespoons of fresh lemon balm leaves.
  • 1 cup (tea) of honey .


  • Place like herbs in a bowl and cover with honey.
  • Cover and let rest for 24 hours.
  • Squeeze the herbs and strain.
  • I take 2 tablespoons 30 minutes before starting.

CONTRAINDICATIONS: Valerian should not be consumed by pregnant or lactating women.

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