12 home remedies to treat sinusitis

Sinusitis is an inflammation of the sinuses that generates symptoms such as headache, runny nose and a feeling of heaviness in the face, especially on the forehead and cheekbones, as it is in these places that the sinuses are located. Below are some risk-free natural methods that can help Treat Sinusitis , often with ingredients already present in your home. The ideal, however, is to find their causes to avoid their attacks.

1. Eucalyptus, salt and water:

Eucalyptus is also an expectorant, so inhaling its vapor through a nebulizer can be interesting to reduce the secretions accumulated during an infection, explains Magri. If water and salt are combined with it, they add up to the effect of the medicine for infection explained above and the person can feel better.

2. Magnesium chloride:

Magnesium chloride is nothing more than a solution to Treat Sinusitis , like mixing water with table salt. “This solution contributes to proper cleaning and nasal decongestion, as it has an effect very similar to saline solution”, states Magri. Other than that, magnesium chloride has no other healing properties in this regard.

3. Boiled onion:

Onion does have antibacterial and antiviral properties, however, its inhalation only helps to relieve the symptoms of Sinusitis , not to cure it once and for all, teaches nutritionist Lenina Matioli, a specialist at the Brazilian Association of Nutrology (ABRAN).

4. Warm water and salt:

Nasal cleaning alone is an excellent remedy for infection. When water is mixed with salt, then this home remedy for infection is unbeatable! “This type of saline solution has the action of cleaning, hydrating and decongesting the nasal mucosa”, explains otorhinolaryngologist Eduardo Magri, from the São Camilo Hospital Network. With this, it is easier to eliminate secretions from the paranasal sinuses, improving pain.

5. Sinusitis with garlic:

Garlic is one of the best natural antibiotics out there. Since colds often result in infection, garlic is a great way to not only treat sinusitis  naturally, but also prevent it in the first place. For general health promotion for adults, the World Health Organization recommends a daily dose of 2 to 5 grams of garlic (about a clove) of fresh garlic, 0.4 to 1.2 grams of dehydrated garlic powder, 2 to 5 milligrams of garlic oil, 300 to 1000 milligrams of garlic extract, or other formulas that equal 2 to 5 milligrams of allicin (the active ingredient in garlic).

6. Vitamin C:

Vitamin C is essential for the proper functioning of the immune system, which is the system that protects your body from infections and also helps your body fight them off. As an antioxidant, vitamin C also helps defend our cells from free radical damage.

Free radicals are found in things that commonly contribute to the development of sinusitis , such as air pollution and cigarette smoke. 1,000 milligrams of vitamin C three times a day is recommended.

7. Apple Cider Vinegar:

Two or three tablespoons of good quality apple cider vinegar, added to a glass of hot water or tea, taken three times a day, daily will help treat sinusitis by relieving congestion and pressure in your sinuses.

8. Saffron:

Turmeric root is a wonderful aromatic spice commonly found in Indian dishes. It not only contains a natural anti-inflammatory, but is also an antioxidant. When combined with ginger and brewed into a hot tea, this combination helps treat sinusitis from clogged nasal passages, relieves pressure in your sinuses, and makes you feel better. Drink the tea breathing in its hot vapors and feel immediate relief.

9. Chamomile Tea:

In addition to being a great natural tranquilizer, chamomile tea also helps treat the symptoms of infection . According to experts, this is a great option for the problem due to its anti-inflammatory, antiseptic, analgesic and healing properties, which help treat congestion, as well as inflammation in the throat and nasal mucosa.

10. Cayenne Pepper:

Mix a teaspoon of cayenne pepper in a cup of hot water, take it two or three times a day to Treat Sinusitis . You can also consume a mixture of a teaspoon of cayenne pepper with honey a few times a day.

11. Spinach juice:

Also unusual, spinach juice is good against sinusitis  due to spinach’s anti-inflammatory and decongestant properties, which help eliminate stored secretions. But, of course, you won’t feel relief as soon as you have your first glass. You will need to use it daily for a while for the juice to show its healing potential.

So, did you like the tips? As we said at the beginning, none of these home remedies replace the treatment indicated by your doctor, but they help to relieve the symptoms and pain caused by the infection.

12. Oregano Oil:

Put a few drops of oregano oil in a cup and a half of boiling water. Inhale the steam to clear congestion and open up your sinuses. Do this every day until the infection is gone. Another option is to put two drops of oregano oil in a glass of water and take this solution twice a day to Treat Sinusitis .