20 Home Remedies to Treat Nasal Congestion

Home Remedies to Treat Nasal Congestion  is an excellent home remedy. Also,  Nasal Congestion is another term for stuffy nose. It is often a symptom of another health problem, such as sinusitis , allergic rhinitis , or a common cold  , other times it can be caused by changes in the structure of the nose, such as a deviated septum. Nasal congestion is marked by:

• Stuffy or runny nose;
• Sinus pain;
• Mucus buildup;
• Swollen nasal tissues.

Simple care, such as nasal hydration with saline, can be enough to relieve Nasal Congestion , especially if it is caused by a common cold . However, if nasal congestion  lasts for weeks or is accompanied by yellowish discharge or bleeding, you should seek medical treatment.

Causes of Nasal Congestion: Nasal congestion can be caused by any agent that irritates or inflames the nasal tissues. Infections – such as a Cold , Flu or Sinusitis – allergies and other irritants such as cigarette smoke can cause Nasal Congestion . Some people have this symptom chronically, for no apparent reason – a condition callednon-allergic rhinitis or vasomotor rhinitis (VMR).

Less commonly, nasal congestion can be caused by a tumor or polyps. Other potential causes of nasal congestion include:

• Acute sinusitis ;
• Chronic sinusitis ;
• Churg-Strauss Syndrome;
• Cluster headache;
• Cold and dry climate;
• Common cold ;
• Excessive use of nasal decongestant;
• Deviated septum;
• drug addiction;
• Dust mite allergy;
• Adenoid hypertrophy;
• Food allergy;
• Foreign body in the nose;
• Allergic rhinitis;
• Medicines for Hypertension ;
• Hormonal changes;
• flu ;
• latex allergy;
• Use of certain medications;
• Milk allergy ;
• Mold allergy;
• Nasal polyps;
• Non-allergic rhinitis;
• asthma ;
• Allergy to animals;
• Pregnancy;
• Respiratory syncytial virus (RSV);
• stress ;
• Thyroid disorders;
• Cigarette smoke ;
• Wegener’s granulomatosis.

The causes shown here are commonly associated with this symptom. Talk to a doctor or other healthcare professional for an accurate diagnosis. However, there are some home remedies that help to treat it in a natural way. So, check out the 20 Home Remedies to Treat Nasal Congestion Recipe .

1- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1/4 cup of Coconut Oil
• 1 tablespoon of olive oil
• 8 drops of Eucalyptus Oil
• 5 drops of peppermint oil
• 3 drops of Camphor Oil

METHOD OF PREPARATION

• Place the coconut oil in a cup that is safe to heat.
• Heat the oil in the microwave until completely melted.
• Add the Olive Oil to the melted Coconut Oil .
• Mix the oils with a popsicle stick.
• Add the drops of Eucalyptus Oil , the drops of Peppermint Oil and the drops of Camphor Oil to the mixture.
• Use a dropper for each oil.
• Stir in the essential oil mixture with the popsicle stick.
• Pour the oil mixture into a bottle or a small round plastic in a storage container.
• Cover the container and let the oil mixture harden in the fridge for 1 hour.
• Apply the ointment to your chest and neck before bedtime.
• Keep the ointment in a cool, dry place for up to six months.

2- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• ½ teaspoon of licorice root
• 1 cup of Water
• Honey

METHOD OF PREPARATION

• Put the water on the fire until it boils.
• Add the licorice root .
• Cover and let stand for 5 to 10 minutes, then strain.
• Add some honey and drink this tea 2 or 3 times a day.

Another Alternative: 

• Add ½ teaspoon of Licorice and Ginger powder to a cup of hot water.
• Drink 2 times a day.
• Follow any of these remedies until your symptoms begin to disappear.

Note: Licorice remedies are not suitable for people who have high blood pressure.

3- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• A pinch of turmeric powder
• 1 glass of Water

METHOD OF PREPARATION

• Put the water on the fire and let it cool.
• Add the saffron and mix well.
• Gargle with it a few times a day.

Other Alternatives: 

• You can also add ½ teaspoon of turmeric powder to a glass of milk and boil it.
• Mix 2 teaspoons of honey and a pinch of Black Pepper . Drink it hot 2 or 3 times a day.
• Alternatively, mix 2 tablespoons of Turmeric Powder and Apple Cider Vinegar . Take 2 times a day.

Note: Turmeric is not recommended for people who have gallstones, hyperacidity or stomach ulcers.

4- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 tablespoon chopped ginger pieces
• 1 cup of hot water
• Honey

METHOD OF PREPARATION

• Add the chopped ginger to a cup of hot water.
• Cover and leave to act for 5 minutes.
• Strain and then add some honey.
• Drink up to 3 cups of this hot tea daily.

Another Alternative: 

• Grind together 1 teaspoon each of dried ginger , pepper and cloves to form a powder.
• Divide it into 3 doses, take it 3 times a day with honey or milk.
• You can chew small pieces of ginger throughout the day to get rid of congestion.

5- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• Juice of 1 Onion
• Lemon juice
• Honey
• Water

METHOD OF PREPARATION

• Extract the Onion Juice .
• Add equal amounts of lemon juice , honey and water.
• Heat this mixture until it is lukewarm.
• Drink this solution 3 or 4 times a day.
• Alternatively, chew and swallow 5 or 6 small onions or shallots along with the sugar before going to bed at night.
• You can also eat onions raw, roasted or cooked to loosen the flow of mucus easily.

6- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 tablespoon of Lemon Juice
• 1 glass of Water
• a little honey

METHOD OF PREPARATION

• Put the water on the fire and wait for it to boil.
• Then, remove and place all the ingredients in the water.
• Mix well.
• Drink this solution several times a day.

Another Alternative:

• Add 1 tablespoon of lemon zest to a cup of hot water.
• Cover and let it act for 5 to 10 minutes.
• Strain and drink the warm solution.
• You can also gargle with it.
• Follow this treatment 2 or 3 times a day.

7- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 2 cloves of crushed garlic
• juice of 3 lemons
• 1 glass of  Water
• salt
• ½ teaspoon crushed pepper

METHOD OF PREPARATION

• Put the water to boil.
• After boiling, immediately add the garlic and lemon juice .
• Then add salt and pepper.
• Drink it while it’s still hot for immediate relief.
• Do this 2 times a day for a few days.

8- Home Remedy to Treat Nasal Congestion

INGREDIENTS :

• 2 teaspoons  Organic Apple Cider Vinegar
• 1 glass of  Water
• 1 teaspoon of honey

METHOD OF PREPARATION

• Put the water on the fire and wait for it to cool.
• After lukewarm, add the vinegar and mix with raw honey.
• Drink this solution 2 or 3 times a day for a week.

9- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 2 to 3 cloves of Garlic
• ½ teaspoon of honey
• 1 glass of water or milk

METHOD OF PREPARATION

• Bring all the ingredients to a boil in water or milk.
• Strain and drink 2 times daily until congestion clears.

10- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 tablespoon of carambola seeds
• Water

METHOD OF PREPARATION

• Add the crushed Starfruit seeds to the boiling water and inhale the steam (keep your head about an arm’s length away from the bowl from which you are inhaling the steam).
• You can also add a few drops of Peppermint Oil to the boiling water and inhale the steam.
• You can do this two to four times a day.

11- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 teaspoon of Salt
• 1 glass of warm water

METHOD OF PREPARATION

• Add 1 teaspoon of salt to a glass of warm water.
• Mix well until the salt is completely dissolved.
• Gargle 2 or 3 times a day until congestion is under control.

12- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 or 2 drops of Eucalyptus Oil
• Water

METHOD OF PREPARATION

• Fill a bowl with very hot water. Add the drops of oil.
• Place your face over the basin and a towel over your head.
• Inhale the steam so you can breathe deeply.
• Follow any of these remedies 2 or 3 times a day until the congestion clears.
• You can also use eucalyptus essential oil on your pillow so you can get the benefits of this oil even when you are in deep sleep.

Note: These remedies are not suitable for young children, pregnant women and people suffering from high blood pressure or heart disease.

13- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 Teaspoon of mint leaves , dried or fresh.
• honey to taste.
• 1 Cup of Water .

METHOD OF PREPARATION:

• Boil the water with the mint , and when it reaches the boiling point, leave it on the fire for about 10 minutes.
• Let it cool down, and add a little honey to sweeten the infusion.
• Drink at least once a day.

14- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 glass of tomato juice
• 1 tablespoon minced garlic
• 1 tablespoon of  Lemon Juice
• some hot sauce
• A pinch of Sea Salt

METHOD OF PREPARATION

• Combine all the ingredients and let it boil for 5 minutes.
• Drink this tea slowly while it is hot, twice a day for a few days.
• Also, eat very spicy foods and include Ginger , Garlic , Onion and Red Peppers more often when preparing your food to make it spicier.
• You can also have chicken soup.

15- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1/2 L of Water
• 1 towel

METHOD OF PREPARATION

• Put the Water on the fire. When it starts to boil, turn it off.
• Soak a towel in hot water and place it over your face.
• Leave for 10 to 15 minutes.
• Repeat several times a day.
• You can also run a hot shower for a few minutes so that the steam builds up in the bathroom.
• Inhale the calming vapors.
• Repeat twice a day until you fully recover.

16- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 2 teaspoons of Fenugreek Seeds
• 1 glass of water

METHOD OF PREPARATION

• Mix teaspoons of crushed Fenugreek Seeds in a glass of water.
• Boil the solution.
• Strain and drink while it’s hot.
• Repeat two or three times a day until you get complete relief from the problem.

Note: Do not take Fenugreek during pregnancy as it may stimulate uterine contractions.

17- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• ½ teaspoon Cayenne Pepper Powder
• Honey

METHOD OF PREPARATION

• Add enough chili powder to honey to make a paste.
• Swallow this paste 3 or 4 times a day until you get complete relief from congestion.
• Another alternative is to eat 1 teaspoon of raw honey alone, or mix it with warm water and drink it.
• This will relieve congestion for several hours.

Note: Do not give honey to children under 1 year of age as it can lead to botulism.

18- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 5 drops of Eucalyptus Oil
• 3 drops of Peppermint Oil
• 2 drops of Rosemary Oil

METHOD OF PREPARATION

• Boil water in a kettle.
• Gather the rest of your ingredients.
• Add Eucalyptus Oil, Peppermint Oil  and Rosemary Oil to a large ceramic bowl.
• Use a dropper for each oil.
• If the bottles have vertices, you can dispense the oils directly into the bottles.
• Pour boiling water over the oils inside the bowl.
• Gently mix the oils in the bowl.
• Cover your head with a large bath towel, lean over the basin and breathe deeply.
• Stay in the basin for at least ten minutes.

19- Home Remedy to Treat Nasal Congestion

INGREDIENTS:

• 1 spoon of coarse salt
• 2 eucalyptus leaves
• 1 liter of water

METHOD OF PREPARATION

• Boil a pan with water and add young eucalyptus leaves and coarse salt.
• Then transfer this infusion to a plastic bowl, thus avoiding possible burns.
• Place your face close to the steam produced by the hot water, cover your head with a towel to cover the entire basin and take a deep breath while the steam is still hot.

Nasal Congestion is a health problem that occurs when the mucous membranes of the nose become inflamed as a result of the presence of germs and allergens. It is triggered by several factors and is often so uncomfortable that it prevents many people from carrying out their daily activities normally.