Home remedies to treat nasal congestion

Home Remedies to Treat Nasal Congestion in a simple and effective way. Also,  nasal congestion accompanied by headaches and body aches is unhealthy. There are a number of triggering factors that can cause nasal congestion , such as allergies, sinus infections , the common cold , etc. The symptoms of nasal congestion can leave you breathless and short of breath, sometimes even dehydrated.

Although there are numerous medications that claim to be a great help for a stuffy or stuffy nose. There are certain things you can choose from in your own home for relief and discomfort. Traditional steam inhalation is quite effective, drinking herbal tea is used to treat nasal irritation. So, check out Top 10 Home Remedies to Treat Nasal Congestion.

Steam Inhalation:  Do you remember those days when our grandmother used the blanket to cover our head and forced us to inhale steam from the pot of boiling water to unblock or obstruct the nasal passage? Fortunately, those pots have been replaced by electric inhalers, but steam remains one of the best Home Remedies to Relieve Nasal Congestion .

For best results, all you have to do is keep your head straight against the steam from the water sprayed from the source. Slowly and carefully breathe in the steam. You can also add a few drops of eucalyptus oil to water or apply a small amount of your favorite steam, rub on forehead and chest. The steam stored in it from eucalyptus oil helps to clean the nasal forces that are blocked in it.

Take a Hot Bath:  If your nose is blocked, you will feel feverish and have body pain. Take a hot shower. Take a steam bath and let the hot water do its magic. This will not only help to decongest your nose, but it will also soothe your aching body. Do not exaggerate. A few minutes will be enough. As soon as you finish your shower, dry your hair thoroughly so that your efforts are not in vain.

Drink Hot Soup: When you have a stuffy nose, nothing tastes good. Nothing but hot soup. The most popular soup for this is chicken soup or as it is called chicken broth, try to be organic chicken. If you are a vegetarian, then you can try tomato soup . In addition to being a good source of nutrients, the steam from the hot soup soothes the nasal passage, and clears up nasal congestion . Drinking the soup three times a day also helps to deal with dehydration in general.

Irrigation with Saline Sprays: It is one of the main  home remedies to treat nasal congestion. In addition, we can irrigate the dry nasal passages with the serum or spray. Simply prepare a brew dissolving ¼ teaspoon each of baking soda and salt in about 8 pots of hot water. Take a syringe and fill it with the solution. Rest your head on a pillow and lean a little.

Gradually spray the solution into one of the closed nostrils while the other drips. Repeat twice before moving on to the next nose. Repeat the process up to four times a day if your nostril is very dry.

Drinking Herbal Tea:  Teas are the best  Home Remedies to Treat Nasal Congestion. Also, if you love tea, you’re going to love the next item on the list. Ginger , Blackberry , Peppermint, Rosemary and Chamomile Tea are guaranteed to give relief to a congested nose. Prepare a mixture with 3/2 teaspoon of grated ginger and half a teaspoon of rosemary leaves for nose cleaning. Along with clearing clogged nasal ducts, these herbal teas also help to hydrate and soothe inflammation of the membrane.

You can add a tablespoon of honey while the tea is brewing for best results. Those who like alcohol can add about a serving of whiskey. However, do not exceed the aforementioned amount of alcohol, as you may get an inflamed nasal membrane.

Stay Hydrated:  Liquid drink, preferably hot. You can even opt for natural juices, including Lemon and Orange . Hot soups and teas help thin the mucous membrane which is then easily drained. They also relieve pain and inflammation of the throat and nasal mucosa.

Lemon Juice , Orange Juice and other citrus juices are a good source of Vitamin C , which is an antioxidant. The free radicals that cause flu symptoms can be turned off by drinking these juices. But don’t forget to drink freshly squeezed, unprocessed juices.

Use a Hot Compress: A hot compress is an excellent home remedy to treat nasal congestion. Also, if the hot shower worked for you, a warm compress will work just as well. Warm compresses relieve symptoms of nasal congestion like a hot bath. The only difference is that these compresses work from the outside to open up the forces of the congested nose.

Wet a slightly heavy cotton cloth or towel with water, but not too hot, Squeeze out excess water. Fold the towel and place it over your forehead and nose. In addition to decongesting using a hot water compress at regular intervals, it can also help relieve inflammation and pain. You can repeat the compress every 3-4 hours, depending on the severity of your symptoms.

Chewing Garlic Cloves:  Garlic ,in the form of a clove as well as in juice, has been considered one of the  Home Remedies to Treat Nasal Congestion  since time immemorial. In addition to relieving nasal congestion , garlic also helps relieve discomfort associated with nasal congestion .

If you are very keen on chewing garlic cloves as such, handle about 3 cloves of this hot vegetable and cook yourself with half a cup of water along with ½ teaspoon of turmeric powder. Season with salt and black pepper. Drinking this mixture regularly will clear congestion.

Inhale Black Pepper Vapor: Black  pepper is a good choice of  Home Remedies to Treat Nasal Congestion. In addition,  black pepper can be consumed along with garlic to relieve a congested nose. External use of black pepper , in the form of a powder, is also known to help with the same task. Inhale the vapors that arise while toasting takes place, further from a safe distance.

Another awesome way to treat nasal congestion is to prepare a paste with ½ teaspoon of black pepper powder, ½ teaspoon of turmeric powder and a pinch of lemon with a little water. This heat in a small cast iron utensil. Apply to forehead and nose externally. However, be sure to apply some of this mixture to avoid skin burns.

Aromatherapy:  Several essential oils are excellent home remedies to treat nasal congestion . You can heat some eucalyptus oil and inhale its vapors. Inhale the smoke at regular intervals for safe results. You can also take the help of camphor . Add 3-4 pieces of camphor to a tablespoon of coconut oil .

Heat the mixture well until vapors rise. Heat the mixture well until vapors rise. Inhaling these vapors is safe to clear a nasal congestion. You can even add two crushed garlic cloves to this mixture for better results. All said and done, each home remedy is effective in its own way. And the result varies from person to person.

The only way to find the best solution for you is by trial and error. Plus you can’t go wrong with these proven natural treatments. So, the next time you have nasal congestion , give these options a chance and breathe easy.