5 Home Remedies to Treat Migraines!

Home remedies to treat migraine work, as migraine is one of the 20 most disabling medical conditions in the world. According to the World Health Organization. Migraine is characterized by a throbbing  pain, usually confined to one side of the head, that tends to get worse with movement.

They usually last from four to 72 hours. Symptoms tend to vary from one person to another. People often experience sensory warning signs such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.

Signs like irritability, food cravings, stiff neck, constipation and frequent yawning can also occur a few days before a migraine attack . About 75% of all migraine  sufferers have a family history of this debilitating problem. The complex condition is thought to be caused by changes in brain chemicals.

Some potential triggers for a migraine  are allergies, stress, smoking, alcohol, bright lights, loud noises, strong smells, skipping meals, dehydration, irregular sleep, poor posture, low blood sugar and hormonal fluctuations. Although there is no known cure for migraines, you can try some natural home remedies to get relief from migraine headaches  and reduce their frequency.

Home remedies to treat migraine:

1. Apple Cider Vinegar:

Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits such as helping with detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss, and relieving constipation.

• Add a tablespoon of organic apple cider vinegar to a glass of water;
• Mix in a tablespoon of honey;
• Drink this daily to prevent and treat migraines.

If you are not used to taking apple cider vinegar, start with a teaspoon and gradually increase the amount. During migraine  attacks or when you feel them coming on, you can take two or three tablespoons to treat migraines .

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2. Ice pack:

Using an ice pack is perhaps the most popular remedy for getting rid of tension as well as migraine headaches . It has a numbing effect that relieves pain.

• Wrap some ice cubes in a clean towel and place it on your temples, forehead, and or the back of your neck for 10-15 minutes.
• Repeat as needed;
• You can also try alternating hot and cold compresses for approximately 15 minutes as needed.
• For best results, add lavender or peppermint essential oils to the water for the compress.

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3. Peppermint

The anti-inflammatory property of peppermint helps treat migraines . In addition, it has an antispasmodic and calming effect. A study published in a journal in 2008 found that the fragrance of this herb induces the sensation associated with headache relief .

• Just drink mint tea sweetened with honey;
• Repeat as needed;
• You can also massage each of your temples with a drop of peppermint essential oil or a combination of peppermint and lavender oils.
• Leave for at least 20 to 30 minutes;
• Do this a few times a day until you get relief.

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4. Cayenne Pepper:

Cayenne pepper is a great home remedy for treating migraines  because it stimulates circulation and improves blood flow. In addition, it contains capsaicin, a compound that works as a natural pain reliever.

• Mix half to a teaspoon of cayenne pepper in a glass of warm water;
• Optionally add some lemon juice and honey to enhance the flavor and health benefits.
• Drink this as needed.

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5. Chamomile:

Chamomile has anti-inflammatory, antispasmodic and calming properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem. When treating migraine , you will get better results using German chamomile (Matricaria recuita). So when using this herb, look for the label that says “German chamomile”.

• Soak two to three teaspoons of dried chamomile flowers in a cup of hot water for a few minutes.
• You can also add some lemon juice and honey;
• Strain and drink this tea three or four times a day to treat migraines .

Alternatively, prepare an herbal tea by steeping equal amounts of chamomile, horehound and meadowsweet in a cup of hot water for at least five minutes. Strain and drink. Repeat as needed.