20 Home Remedies to Relieve Heartburn
Home Remedies to Relieve Heartburn are excellent home remedies. Also, heartburn is a burning sensation coming from the back of the sternum, a bone located in the anterior part of the chest. It may present as a pain that radiates through the chest, neck, or throat. Heartburn episodes can be occasional or frequent, and can interfere with the patient’s routine and quality of life, and even be a sign of a more serious problem. The pleasure of the meal is short-lived for the 20 million Brazilians who, according to the World Health Organization, are forced to deal with the burning in the stomach caused by the symptom.
The number raised is already high, but tends to be even higher, since most people who live with the problem hardly seek a specialist in an attempt to solve it. Most patients seek, on their own, medication or natural solutions to ease the discomfort. Symptoms eventually improve temporarily, but they return after a short time without medical treatment. Postponing treatment can also have consequences for the patient’s health. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
Heartburn is caused by the reflux of gastric acid (responsible for digesting food): it travels from the stomach to the esophagus, as if it were going back to the mouth. This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what was ingested and also the gastric juices that circulate there.
Causes of Heartburn: Normally, when food or drink enters the stomach , a band of muscle at the end of the esophagus closes off the organ, so digestion can take place. This band is called the lower esophageal sphincter (LES). If this band does not close enough, stomach contents can back up (reflux) into the esophagus. This partially digested material can irritate the esophagus, causing some symptoms, including heartburn.
Consumption of certain foods can also favor symptoms. Check out some foods and drinks that can cause heartburn :
- Alcohol
- peppers
- Chocolate
- Café
- Greasy food
- Fried food
- Ketchup
- Mustard
- onions
- orange juice
- Soft drinks
- tomato sauce
- Vinegar
The treatment of the problem may even include the use of medication, but experts assure that this alone does not work. The most efficient method against burning in the stomach is to change habits in terms of both your diet and the way food is consumed. Chewing your food well, for example, makes your stomach work easier, which can produce less acid. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out the 20 Home Remedies to Relieve Heartburn Recipe .
1# Peppermint Tea To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Boil 1 cup of water and add 1 tsp of Mint , 1 tsp of fennel , wait a few minutes.
- Strain and drink when warm.
2# Fennel Tea To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 1 cup of water
- 1 tablespoon of Fennel
PREPARATION MODE:
- Add a cup of water and a tablespoon of fennel and boil for 10 minutes.
- Wait for it to get warm and drink
3# Espinheira Santa Tea To Relieve Heartburn
INGREDIENTS:
- 1 cup of water
- 1 Espinheira Santa
PREPARATION MODE:
- Boil a cup of water and add the espinheira santa , letting it rest for 5 to 10 minutes.
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4# Marshmallow Root Tea to Relieve Heartburn
INGREDIENTS:
- 1 marshmallow root
- 1 cup of water
PREPARATION MODE:
- Put 1 teaspoon of marshmallow root powder in 1 cup of water and drink it.
- Drink three or four cups a day. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
5# Cinnamon Tea To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 2 cinnamon sticks
- 1 cup of water
PREPARATION MODE:
- Add the 2 cinnamon sticks in 1 cup of boiling water, let it act, strain and drink.
6# Star Anise Tea Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 1 teaspoon star anise
- 1 spoon fennel
- 1 cup of water
PREPARATION MODE:
7# Ginger Tea to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 1 tea spoon of Ginger
- 1 cup of water
PREPARATION MODE:
- Adding 1 teaspoon of chopped fresh ginger to 1 cup of boiling water, let it sit for 10 minutes and drink it.
8# Pear Juice to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 2 ripe pears
- 200 ml of water
PREPARATION MODE:
- Blend the two ripe pears in a blender, strain and drink. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
9# Papaya Juice To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Put the papaya slice together with oatmeal and water.
- Whisk in the Blender.
- Strain and take half an hour after meals
10# Carrot Juice to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 4 carrots
- 1/4 cup water
- 6 lettuce leaves
PREPARATION MODE:
11# Apricot Juice to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 1 cup of apricots
- 1 tablespoon of honey
- 100 ml of milk
- ground cinnamon 1/2 tsp for sprinkling needed
- 1 cup (250 ml) crushed ice
PREPARATION MODE:
- Blend the apricot, honey, milk, cinnamon and ice in a blender until smooth.
- Pour into glasses and sprinkle with cinnamon
12# Cabbage Juice to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Wash and chop the ingredients.
- Blend everything in the blender.
- Add some water.
- Drink this juice (half a glass) in the morning on an empty stomach in order to avoid heartburn. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
13# Broccoli Juice to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
- 1 cup of broccoli
- 1 celery stalk (including leaves)
- 1 large carrots
- 1 piece of fresh ginger (optional)
PREPARATION MODE:
- Put all the ingredients in the blender.
- Drink a glass of juice daily.
14# Spinach Juice To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Wash spinach and place in a blender with chopped cucumber , carrot , apple and celery .
- If you want add a little water.
- Hit the blender.
15# Guava Juice To Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Remove the skin and seeds from the fruits before mixing.
- Put everything in a blender and blend for a few moments.
- Have a glass a day.
16# Licorice Tea to Relieve Heartburn (COMPLETE RECIPE)
INGREDIENTS:
PREPARATION MODE:
- Bring the two cups of water to a boil.
- When it’s boiling, add licorice and ginger .
- Boil for 3 minutes on low heat, remove from heat, let stand only 3 minutes.
- Strain the tea and drink it after meals. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
17# Marshmallow Tea To Relieve Heartburn
INGREDIENTS:
- 2 cups of water
- 1/2 stick of licorice
- 1 sprig of chamomile
- 7 teaspoons of marshmallow
PREPARATION MODE:
- Put all the ingredients in boiling water, reduce the heat and cook for 5 minutes.
- After this time, remove from the heat and let it rest in the covered pan for 5 minutes.
- Strain the tea and drink a glass after each meal.
18# Fennel Tea to Relieve Heartburn
INGREDIENTS:
- 2 cups of water
- 3 teaspoons of fennel
- 3 teaspoons of anise
PREPARATION MODE:
- Heat the water and when it boils, reduce the heat.
- Add the fennel and anise and let it boil on low heat for 10 minutes.
- Remove from heat and let rest for 5 minutes.
- Strain the infusion and drink it 3 times a day after meals.
19# Aloe Vera Tea To Relieve Heartburn
INGREDIENTS:
- 2 tablespoons of aloe vera gel
- Banana tree leaf
- 500 m of warm water
PREPARATION MODE:
- Open an aloe vera leaf to obtain the gel.
- Boil with banana leaves and water for 5 minutes.
- Remove from heat and let it rest for a while.
- Have a cold cup before breakfast and one in the evening. See also How to Cure Heartburn, Gastritis and Reflux Forever Using a Simple, Safe and 100% Natural Method…
Although many people can get relief from using laxatives, they usually need to increase the dose over time as the effectiveness decreases with repeated use. Consequently, indiscriminate use of laxatives could lead to constipation.