Home remedies to fight the flu!

Home remedies to fight the flu in a short time work, because the flu is an extremely contagious respiratory disease. Caused by influenza A, B and C viruses. It appears more normally in winter and early spring. The flu virus enters the body by spreading through the upper and/or lower respiratory tract. to fight the flu

The flu can cause a dry cough, headache, body aches, dry or sore throat, and fever. In addition, you are also more likely to feel tired and less hungry than usual. Symptoms are usually at their worst in the first 3 or 4 days. But it can take 1 to 2 weeks to get completely better from a flu .

There are several types, depending on the type of protein the virus carries in its capsule, or outer covering. Here are the most common ones:

  • Influenza A: Also, a type of seasonal flu that occurs in birds and some mammals.
  • Swine Flu: Also popular as H1N1, it is transmitted from pigs to humans.
  • Influenza B: Also, another type of seasonal flu that mainly occurs in mammals and seals.
  • Avian influenza: spread from birds to humans in Asia, Europe and Africa.
  • Influenza C: Also, a much rarer type of seasonal flu that can create local epidemics.

Now that you know a little about the flu , its causes and symptoms, here are the best Home Remedies to Fight the Flu:

Home remedies to fight the flu:

1. Oregano Oil:

Traditional healers since ancient times have used oregano extract as a natural remedy to treat respiratory problems such as coughs, colds, flu , sore throats and bronchitis. Also, based on notable studies, the volatile oils in oregano (thymol and carvacrol) have antiviral, antibacterial, and anti-inflammatory properties to fight flu .

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2. Olive leaf:

Olive Leaf Extract (OLE) is an extremely powerful immune booster and flu treatment . The main constituent of olive leaf is the phytochemical oleuropein, and it is loaded with pharmacological activities including: antioxidant activity, anti-inflammatory, anti-cancer, antimicrobial activity, antiviral activity and lipid lowering (hypocholesterolemia) and hypoglycemic (blood sugar) effects.

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3. Elderberry:

One of the best herbs for the flu is noble elderberry. This small, unpretentious berry is effective against 8 strains of the flu virus and has the ability to cut the duration of the flu in half. Also, it’s because elderberry prevents the flu virus from replicating , allowing you to get well in as little as two to three days to fight the flu .

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4. Stay hydrated:

One of the remedies for flu is to drink water whenever you can. If you experience nausea or vomiting, take frequent small sips. Also, look for signs of dehydration; seek medical attention immediately if you experience any of these symptoms, especially in children: dry skin, dry mouth, thirst, reduced urination, dark colored urine, heart palpitations, muscle cramps , headaches or reduced sweating, and fighting the flu .

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5. Menthol:

Menthol products have a strong smell that can cut through blocked noses. Also, a small dab of cream or gel under the nose can help to open blocked nasal passages and can soothe the skin under the nose that may have become sore from too much nasal blowing and fight the flu .

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