3 home remedies to fight stress

Home Remedies to Combat Stress are simple and 100% natural. In addition, stress is a problem that affects millions of people, stress is increasingly common and tends to appear in times of difficulty. Stress  we’ve all felt it. Sometimes stress can be a positive force, motivating the individual to perform better at their piano recital or a job interview.

Other times, though, like when you’re stuck in big city traffic, stress can be a negative force. If you are exposed to stress for prolonged periods, it will likely become chronic stress unless you take action. We have infallible recipes to reverse this situation.

Common External Causes of Stress : Not all stress is caused by external factors. Stress can also be generated automatically:

• big change in life
• Job
• relationship difficulties
• Financial problems
• get too busy
• children and family

Common Internal Causes of Stress : Not all stress is caused by internal factors. Stress can also be generated automatically:

• Inability to accept uncertainty
• Pessimism
• negative self-talk
• unrealistic expectations
• Perfectionism
• lack of assertiveness

Stress can be caused by something that requires an adaptation or change in our usual environment. Our body reacts to these changes with physical, mental and emotional responses. We all have our ways of reacting to changes, so the causes of stress can vary from person to person. So, check out  The 3 Home Remedies to Combat Stress.

1# Home Remedy to Combat Stress

INGREDIENTS:

• 3 radishes  , chopped
• 1 tablespoon of fresh thyme
• 2 tablespoons of  chopped parsley
• cups of filtered water (tea)

METHOD OF PREPARATION:

• Put all the ingredients in the blender
• Beat until smooth.
• Strain and drink 2 cups (tea) a day. If you prefer, add ice

2# Home Remedy to Combat Stress

INGREDIENTS:

• 1 fresh lemongrass leaf
• 1 teaspoon fresh mint leaves

METHOD OF PREPARATION:

• In a pan, bring to boil 500ml of water with 1 fresh chopped lemongrass leaf and 1 teaspoon of fresh  chopped mint leaves.
• Turn off the heat, stifle until lukewarm and strain.
• Drink 3 cups (tea) a day.

3# Home Remedy to Combat Stress

INGREDIENTS:

• rosemary
• 1 liter of water
• 1 tablespoon of lemon balm seeds

METHOD OF PREPARATION:

• Boil 1 tablespoon of fresh sprigs of
• rosemary , 1 tablespoon of  lemon balm seeds and 1 liter of water.
• Let it cool down, strain and drink 3 cups (tea) a day