10 home remedies to fight insomnia

Home Remedies to Combat Insomnia in a simple and natural way. Plus, thanks to some old home remedies, some in use for over 100 years, many still recover from health problems quickly and easily at home. When we were children, our grandmother had a remedy for almost every ailment. For all of them they had a homemade solution, both for the stomach, for toothache, for vomiting, for scratches and even for better sleep.

Insomnia can often be a symptom of another, deeper, more serious problem, or it can be an isolated difficulty. In both cases its effects on the organism are terrible: once the body is unable to rest completely, it generates harm and weaknesses that lead to even worse states. Among the reasons that we can list as causes of insomnia are the following:

• depression ;
• Anxiety;
• stress ;
• OSAHS (Obstructive Sleep Apnea Hypopnea Syndrome);
• Personal Factors (job loss, loss of loved ones, an important event to come);
• Chronic Pains;
• Use of Medicines;
• Uncontrolled sleep schedules;
• Increased Surveillance;

Em alguns casos, a insônia é uma consequência de atividades que precisam ser realizadas de uma forma ou de outra. Mas na maioria deles, é uma dificuldade que precisa de alguns remédios caseiros. Hoje estaremos abordando os melhores remédios para combater a insônia. Você sofre de insônia e quer dormir melhor? Com estes remédios caseiros, sem dúvida, você vai dormir melhor e mais profundo. Então, confira Os 10 Remédios Caseiros Para Combater a Insônia.

1. Home Remedies to Combat Insomnia# Cinnamon:  Cinnamon has infinite ancient uses, which is to improve sleep. Mix a teaspoon of cinnamon powder in a glass of warm milk. Drink one hour before going to bed. In addition,  Cinnamon  can be used as a medicinal plant because it has properties that improve the health of the individual. In addition, the main benefits of Cinnamon  include:

• Cinnamon helps  control diabetes;
• Cinnamon improves  digestive disorders like gas;
• Cinnamon helps fight respiratory tract infections;
• Cinnamon helps  to reduce fatigue and improve mood because it increases resistance to stress;

2. Home Remedies to Combat Insomnia# Nutmeg:  Nutmeg hassedative properties and works as a natural sleep aid. Nutmeg is a food with low cholesterol and high amounts of dietary fiber. It is rich in minerals like calcium , potassium , phosphorus , and magnesium and also has moderate amounts of zinc , copper , iron , manganese , and selenium . Nutmeg is also a good source of several vitamins such as vitamin A ,vitamins C, thiamine , riboflavin , niacin , vitamin B6 , choline and folic acid .

Add a teaspoon of nutmeg to a cup of hot milk. And take it before going to bed. On the other hand, you can add a pinch of fresh nutmeg to a glass of hot water or fruit juice before bed.

3. Home Remedies to Combat Insomnia# Turmeric:  Turmeric also has a mild sedative that helps treat insomnia. Saffronis a golden colored spice, it is known for its bitter taste and distinctive aroma . Known as the most expensive spice in the world, it has several health benefits.

Saffron is used in various remades  to provide its yellowish color and give a semi-sweet flavor to dishes. Turmeric provides about 300 calories per 100 grams. In addition, turmeric  is an excellent source of carbohydrates, good fats, dietary fiber, and various minerals. Add a few strands of saffron to a glass of warm milk. Take it at night before going to bed.

4. Home Remedies to Fight Insomnia# Chamomile Tea:  Due to its long history as a sleep aid, chamomile tea is known as a natural remedy to help you sleep soundly.

Although the exact cause is unknown, scientific studies have indicated that the compound apigenin contained in chamomile may be responsible for its calming effect. Boil a cup of water and add two or three chamomile flowers. Let it rest, add honey and drink it an hour before going to bed.

5. Home Remedies to Combat Insomnia# Lettuce Tea:  Lettuce is a plant with anxiety and insomnia reducing properties and is also delicious in salads. Lettuce teacan also be important for those who suffer, for example, from anxiety. This is because the drink has powerful calming properties. Mix a cup of boiled lettuce tea and a spoon of honey and drink it every day one hour before going to bed.

6. Home Remedies to Combat Insomnia# Cumin Seeds:  Although cumin is often used in cooking, in traditional medicine it is used to induce sleep. Mix a teaspoon of cumin powder into the mashed banana and eat it before going to bed. If you don’t have powder, cumin seeds can be a great option.

7. Home Remedies to Combat Insomnia# Bananas:  Consumption of bananas is very useful in combating insomnia, as it contains tryptophan, which helps to increase serotonin levels, which allows you to regulate sleep patterns. Minerals like iron, calcium and potassium in this fruit also help you sleep.

8. Home Remedies to Combat Insomnia # Hot Bath:  Taking a hot bath two hours before going to bed can be helpful in treating insomnia. It works on relaxing the body and calms the nerve endings. To make this treatment effective, add a few drops of essential oil to the water you shower; such as lemon balm, chamomile, rosemary or lavender.

9. Home Remedies to Combat Insomnia# Apple Cider Vinegar and Honey:  Apple cider vinegar can also help; as it contains amino acids that relieve exhaustion. In addition, honey also promotes sleep by increasing insulin which causes the release of serotonin, a chemical in the brain that helps regulate sleep cycles. Mix two tablespoons of apple cider vinegar and honey in a glass of hot water. Take it before bedtime.

10. Home Remedies to Combat Insomnia#  Valerian and Nutmeg Tea:  It is a medical herb with sedative and muscle relaxation properties. Incites and encourages deep relaxation in sleep. Mix half a teaspoon of valerian and nutmeg in two cups of hot water. And leave for 15 minutes. It is not recommended to use this treatment for more than two or three weeks.