8 home remedies to fight bad breath!

Home remedies to fight bad breath or halitosis as it is attributed to various reasons such as consumption of odorous foods , smoking, dry mouth , medical problems, gum disease and bacteria that accumulate on the back of the tongue or between the teeth .

To eliminate bad breath , it is necessary to maintain an efficient oral cleaning, as well as to consume some special foods that will help you to eliminate bad breath caused by the stomach. Maintaining good oral health is essential to controlling bad breath . This includes brushing your teeth , flossing and cleaning your tongue.

Drinking two liters of water during the day is also essential to keep your breath fresh and pleasant. In addition, after each meal it is advisable to rinse for a few seconds to loosen food particles trapped between the teeth .

Home remedies to fight bad breath:

Fennel helps in controlling bad breath because it contains antimicrobial properties that kill bacteria in the mouth. Slowly chew a spoonful of fennel to freshen your breath and stimulate saliva production. You can also drink sweet herb tea a few times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of  hot water for 5 or 10 minutes.

2. Cinnamon: 

Cinnamon contains cinnamic aldehyde, an essential oil that helps  fight bad breath and reduces the amount of bacteria in the mouth. So, cook a teaspoon of cinnamon powder in a cup of water , add bay leaves, strain the solution and use this as a mouthwash to freshen your breath.

3. Feno-Greek: 

In case bad breath is caused by infections, boil a teaspoon of fenugreek seeds in a cup of water , strain and drink this tea once a day.

4. Carnations: 

Cloves help to improve bad breath and have antibacterial properties that are very helpful. The easiest method is to chew some cloves. This will eliminate bad breath in a few minutes. In addition, you can also make clove tea by boiling a cup of water , adding a teaspoon of ground cloves and letting it boil for 5 to 10 minutes. Drink tea or use it as a mouthwash twice a day.

5. Salsa: 

Parsley contains chlorophyll which can neutralize bad breath . So, just chew a sprig of fresh parsley to eliminate the bad smell from your mouth. You can also put parsley leaves in a blender and make a smoothie to drink when you want to freshen your breath.

6. Lemon juice: 

The acid present in lemon juice prevents the growth of bacteria in the mouth and its strong smell helps mask the bad smell. Just mix a tablespoon of lemon juice in a cup of water and rinse your mouth. You can also add some salt and thus solve the problem of dry mouth, which is one of the reasons that contributes to bad breath .

7. Apple Cider Vinegar:

Due to its pH balancing effect, apple cider vinegar is one of the   home remedies to fight bad breath . You can mix a tablespoon of apple cider vinegar in a glass of water and drink it before having a meal. Also, vinegar will help with digestion and cure bad breath . You can also gargle with a mixture of cider vinegar and water .

8. Sodium bicarbonate: 

Baking soda  is one of the best home remedies to fight bad breath  because it helps balance acid levels that contribute to bad breath , as well as fighting bacteria present in the mouth area that cause bad breath.

• Mix half a teaspoon of baking soda in a glass of warm water and use it as a mouthwash once a day until you are satisfied with the results.
•  Brush your teeth with baking soda , this will reduce the acidity in the mouth and prevent bacteria from accumulating on the tongue.