10 home remedies to treat shortness of breath

Home remedies to treat shortness of breath in a simple way as this condition is the result of respiratory complications can be treated by taking a home remedy made from 100% natural ingredients, such as watercress , honey and water. , which should be used for the preparation of an anti-inflammatory syrup that will help immensely in decongestion and general reduction of symptoms of diseases such as flu , asthma, bronchitis , among other pathologies.

This home remedy should mainly be taken if you notice that the shortness of breath is caused by excessive phlegm or coughing.

In addition, shortness of breath is characterized by a respiratory difficulty scientifically called dyspnea, which can be caused by several situations, such as anxiety , heart failure, tiredness, excessive physical activity, asthma , bronchitis and obesity.

In case of shortness of breath, what you should do is try to rest and breathe deeply. If the individual notices that the shortness of breath is caused by excessive phlegm or coughing, what can be done is to take this home remedy.

Home remedies to treat shortness of breath:

1. Home remedy to treat shortness of breath with watercress honey syrup:


– 500 g of watercress ;
– 300 g honey ;
– 300 ml of water.

Preparation mode:

  1. Bring all the ingredients to a simmer and stir until it comes to a boil.
  2. Turn off the heat, let it cool and take 1 tablespoon 4 times a day, while you feel short of breath.
  3. As a form of prevention, this syrup should be ingested especially during the changes of season and throughout the winter.

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2. Avocado leaves to treat shortness of breath:


– Water;
– 10 Avocado Leaves.

Preparation mode:

  1. Put 1/2 liter of water in a container, let it boil for 2 to 3 minutes, remove from the heat and add 10 avocado leaves.
  2. Leave to infuse for 10 to 15 minutes.
  3. Drink 4 cups a day.

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3. Home remedy to treat shortness of breath using onion:


– 1 onion ;
– Water .

Preparation mode:

  • Dilute the juice in water . Drink 1 glass 2 times a day.

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4. White tea:

White tea helps to reduce bad cholesterol , contributing to a good flow of blood circulation, thus protecting the heart.


  1. Boil 1 liter of water for 2 minutes, remove and add 2 tablespoons of white tea and let it rest for 5 minutes.
  2. During the day you should consume approximately 1 liter.
  3. You should not drink the tea more than 24 hours after its preparation.

5. Beetroot to treat shortness of breath:


  1. Cut a medium beetroot into very thin slices and place them neatly in a wide-mouthed container;
  2. Put brown sugar until it completely covers the beet;
  3. Let it rest for 10 hours;
  4. Take three tablespoons (soup) five times a day and you will see results.

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6. Home remedies to treat shortness of breath with pineapple:


  1. Cut 1 pineapple into slices and place them in a pan;
  2. Add 1 cup (tea) of bee honey and cook over low heat;
  3. Allow to cool and take three tablespoons (soup) five times a day.

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7. Jabuticaba juice:


– Jabuticabas ;
– Water.

Preparation mode:

  1. Take an average amount of jabuticabas and mash them;
  2. Place in a pan and cook in filtered water;
  3. Wait for it to cool down and drink two cups (tea) a day.

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8. Treating shortness of breath with ginger:


– Ginger;
– Water.

Preparation mode:

  1. Take 20g of ginger root and put it in a tea container;
  2. Add 1 liter of boiling water and let it rest;
  3. Drink three cups (tea) a day.

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9. Infusion of lemon leaves for shortness of breath:

Lemon is also a widely used ingredient in homemade recipes that involve the respiratory system, the reason for this would be its de-inflammatory capacity, in addition to relaxing the chest muscles and relieving coughs.

The ingredients will be 15 grams of lemon leaves and half a liter of water .

  1. To prepare the infusion, you will need to boil the lemon leaves with water for about 10 minutes.
  2. Turn off and let cool. If you want, you can add a teaspoon of honey to sweeten it, but don’t overdo it.
  3. With this you should drink about three cups a day until the shortness of breath is reduced.

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10. Home remedy to treat shortness of breath with garlic:


– 4 Cloves of Garlic .
– Hot water.

Preparation mode:

  1. Add 3 to 4 cloves of garlic to a pan of hot water ;
  2. Let it rest for five minutes;
  3. After it cools you can drink it.

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These are home remedy recipes to treat shortness of breath that, at first, will provide you with relief, allowing you to breathe more easily. However, if you do not notice an improvement in symptoms, it will be crucial to seek medical help so that the shortness of breath reactions are contained and even not to harm your health.

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