10 Home Remedies to Treat Irritable Bowel Syndrome

Home Remedies to Treat Irritable Bowel Syndrome  in a simple and natural way. Furthermore, Irritable Bowel Syndrome (IBS), also called spastic colon and mucosal colitis, is a functional gastrointestinal disorder caused by irritability and irregularities of movement of both the small and large intestines. Some of the common symptoms of Irritable Bowel Syndrome are abdominal cramping or pain, diarrhea , constipation , bloating, gas, mucus in stool, nausea, headache , depression , and fatigue.

One in five people suffer from IBS. In fact, IBS is one of the most commonly diagnosed diseases. Women are more prone than men to IBS and it usually starts around age.

The exact causes of irritable bowel syndrome are unknown, but it has been found that feelings of anxiety , frustration, or anger can contribute to it, and drinking too much coffee and eating fruits, cruciferous vegetables, or dairy products can exacerbate the problem. If you’re having a hard time dealing with IBS, you can find relief using some simple, natural home remedies. So, check out 10 Home Remedies to Treat Irritable Bowel Syndrome.

Oatmeal: Oatmeal is a good choice of  Home Remedies to Treat Irritable Bowel Syndrome. Eating oatmeal every day will give your body much-needed fiber to help reduce irritable bowel syndrome symptoms . When you eat  oatmeal , they soften the stool which helps it pass painlessly and easily. It also has antioxidants, proteins, calcium , iron , thiamine , phosphorus , riboflavin , magnesium and zinc .

Add a tablespoon of oatmeal  to your daily breakfast cereal. Also, you can mix one part  oatmeal with two parts water and cook for a few minutes and eat. You can also add a tablespoon of oatmeal to  yogurt , a smoothie or salad.

Note: When you first start eating oatmeal you may experience gas and bloating, but these symptoms subside as the body gets used to it.

Chamomile: Chamomile is one of thebest home remedies to treat irritable bowel syndrome.  The anti-spasmodic properties and high amount of tannins present in Chamomile can provide relief from IBS symptoms, including diarrhea . In addition, chamomile can reduce inflammation in the intestines and relieve abdominal cramps.

  • Place 2/3 teaspoons of dried chamomile flowers  in a cup of boiling water.
  • Leave to infuse for about 15 minutes.
  • Drain and add some Lemon Juice .
  • Drink this tea three times a day.

Banana : Fresh ripe bananas are a nutritious fruit that are also one of the best Home Remedies to Treat Irritable Bowel Syndrome . You can eat bananas to treat diarrhea as bananas are rich in soluble fiber that absorbs liquid in the intestines. In addition, the potassium present in bananas helps relieve bloating and gas.

Eat one or two ripe bananas a day to maintain a healthy digestive system and prevent  irritable bowel syndrome.  If you have diarrhea , mix a ripe banana puree with 1 tablespoon of tamarind pulp  and a pinch of salt. Eat twice a day until the diarrhea stops.

Carrots  Carrots are a good source of pectin, which can help prevent the symptoms of irritable bowel syndrome and treat diarrhea and constipation. Put some fresh carrots in a centrifuge to extract the juice. Add a few drops of Lemon Juice and some honey to the juice. Drink several times a day until improvement is noticed.

You can also blend soft, cooked carrots in a blender with a little water to make a puree. Add some salt and eat half a cup of mashed carrots several times a day.

Note: Avoid eating raw carrots if it upsets your stomach.

Yogurt:  Yogurt  containing “live cultures” is a folk remedy for diarrhea associated with irritable bowel syndrome . Living crops are friendly bacteria that provide a level of protection in the intestines and help generate lactic acid to remove bacterial toxins in the body, so Yogurt is one of the best Home Remedies to Treat Irritable Bowel Syndrome.

You can eat yogurt as is or make a smoothie several times a day until you notice an improvement in your condition. Alternatively, mix half a teaspoon of psyllium husk or isabgol (available at pharmacies) and a cup of yogurt . Eat an hour after lunch and dinner. Repeat daily until there is an improvement.

Flaxseed:  Flaxseed is a good source needed for the quick and complete transition of waste products from dietary fiber and is thus a good alternative Home Remedies to Treat Irritable Bowel Syndrome. In addition, flaxseed is a good supplier of omega 3 essential fatty acids that are known to support the digestive and immune systems.

  • Take a tablespoon of flaxseed  with water just once a day.
  • Alternatively, add a teaspoon of  flaxseed to a cup of boiling water.
  • Let it sit for five to 10 minutes and drink this tea before going to bed.
  • Drink it every day to keep your stomach clean and gas free.

You can also mix a tablespoon of flaxseed in a glass of water and let it sit for two to three hours. Drink water before going to bed to promote regular bowel movements.

Spearmint  Spearmintcan reduce symptoms of irritable bowel syndrome , such as cramping, flatulence, and diarrhea . A study published in the British Medical Journal found fiber, antispasmodics and peppermint oil to be effective in treating irritable bowel syndrome.

Peppermint oil  contains menthol, having an antispasmodic effect on smooth muscle in the digestive tract. This helps relieve bloating, pain, and gas from the gastrointestinal tract. Also, peppermint can help food pass through the stomach easily.

  • Add two or three drops of peppermint oil  to 1/2 cup of hot water.
  • Drink three or four times a day.
  • Continue until you have an improvement in your condition.

Also, you can add a teaspoon of dried mint to a cup of boiling water. Let it rest for 10 minutes. Drink this tea two or three times a day.

Note: When taken in excess, peppermint can cause nausea, loss of appetite, heart problems and nervous system disorders.

Fennel Seeds: Fennel  seeds can relieve intestinal spasms and inflammation commonly associated with irritable bowel syndrome . Additionally, fennel seeds  have a key role in removing fat from the digestive system, which inhibits the excessive production of mucus in the intestines that contribute to irritable  bowel syndrome .

Add half or a teaspoon of crushed fennel seeds to a cup of boiling water. Let stand for 10 minutes, strain and drink some herbal tea. You can have this tea two or three times a day to prevent and reduce irritable bowel syndrome symptoms . Alternatively, you can take half a teaspoon of dry roasted fennel seed powder twice a day with warm water.

Ginger: Ginger is one of the best  Home Remedies to Treat Irritable Bowel Syndrome. It can reduce gas and bloating, so it is often recommended for the treatment of irritable bowel syndrome . In addition, ginger can reduce inflammation in the intestines and relax the intestinal muscles.

  • Add 1/2 teaspoon of  grated fresh ginger  to a cup of hot water.
  • Leave to infuse for 10 minutes, strain the Ginger , add a little honey and drink the tea.
  • You can drink ginger tea two or three times a day to relieve abdominal cramps and pain.

Alternatively, you can grate a small piece of ginger and add a teaspoon of honey to it. Eat this mixture before having lunch and dinner to get rid of diarrhea and improve your digestive process.

Note: Those who suffer from high blood pressure should not use ginger remedies for  irritable bowel syndrome .

Cabbage Juice: Cabbage  juice  is another one of the very effective Home Remedies to Treat Irritable Bowel Syndrome  for patients experiencing constipation. Kale juice  is rich in sulfur and chlorine, it deeply cleanses the stomach lining and intestinal tract. The mild laxative effect of kale juice makes stools soft and easy to pass and helps keep the body hydrated.

Note: In some people, kale juice can cause bloating and flatulence.

If you suffer from other health conditions, it’s essential to talk to your doctor before trying any of these remedies. Also, it is necessary to follow a strict diet and healthy lifestyle on a daily basis to keep irritable bowel syndrome  symptoms under control.

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