12 home remedies for headache
Home remedies for headache are totally effective in combating this problem because headache can be caused by hormonal changes, emotional origin, exhaustion and tension. Regardless, this pain can be quite strong and uncomfortable, but you can get rid of it with some remedies that don’t harm your health. For this, write down a list of home remedies for headache.
The headache remedy is effective in fighting the symptoms, however, sometimes some routine changes can make these pills unnecessary .
Home remedies for headache:
1. Ice bag:
It is effective to eliminate headache, just fill it with several ice cubes and put it on your head, lying down and relaxed. Therefore, the ice pack is a great home remedy for headache.
2. Activate circulation:
You will have to make a foot bath, that is, in a container with hot water, add 01 cup of water, 02 handfuls of sea salt and 01 teaspoon of mustard and let it dissolve. Make another container with cold water and dip your feet, alternating over the basins. This will help activate circulation, relieving the headache.
3. Chamomile:
The herb is very good for many things and you can also use it to relieve headaches. Make a tea, boiling the water and then adding the chamomile . Cover and wait ten minutes. Strain and drink with a few drops of lemon . Few know but chamomile is also used as home remedies for headache .
4. Artichoke:
This is a good remedy for those who suffer from headaches regularly, where you can use artichoke in your recipes. Not to mention that it is effective in fighting liver ailments.
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5. Lavender essential oil:
Simply use it to massage the base of the skull, behind the ears and on the temples. Do not pass over eyes.
6. Caffeine:
Drinking a strong cup of coffee will help reduce inflammation in your blood vessels, thus relieving your pain. This is valid, with greater efficiency, for those who are not in the habit of drinking coffee .
7. Lemon grass:
Making lemongrass tea helps relieve headaches . Just make an infusion and drink.
8. Massage:
You can massage which is one of the home remedies for headache , but it is important to know the right spots. They are: base of the nose, above the eyes and on the temples.
9. Apple Cider Vinegar:
Take two tablespoons to get the relief you need. Dissolve the vinegar in a glass of water so it doesn’t taste strong.
10. Mint:
In a vaporizer, add three drops of peppermint to seven drops of lavender oil . If you don’t have it, you can alternate it with a bowl of water that’s hot enough for you to inhale. Another thing is also to put two wet bags with the herb tea on your eyelids and let it act for five minutes.
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11. Ginger:
It has aspirin-like power by blocking the synthesis of prostaglandin, which is a substance that controls inflammation throughout the body.
12. Hydrotherapy:
Just fold a cloth and soak it in warm water . Twist well and place it on your neck, leaving it on for two minutes. Then repeat the process using cold water . Repeat the entire procedure for 15 minutes.