3 home remedies for gastritis, heartburn and reflux!

These home remedies for gastritis, heartburn and reflux  are based on 100% natural ingredients that will help fight and prevent this disease. Gastritis is inflammation of the mucosa lining the walls of the stomach.

Heartburn is the most characteristic symptom of reflux of gastric juices into the esophagus, known as gastroesophageal reflux disease, caused by changes in the sphincter that separates the stomach and esophagus and which acts as a valve to prevent the return of food and gastric juices. . With these home remedies for gastritis, heartburn and reflux , you’ll be saying goodbye to these problems in no time.

What is gastritis?

Gastritis is inflammation of the stomach lining . Its most common symptoms are pain and heartburn. In addition, if the patient does not take care of himself, symptoms may worsen, including digestive bleeding. There are good treatments for gastritis (and for heartburn , one of its symptoms) by natural medicine. Also, the first step to achieve this is to adopt a special diet. It is not recommended to consume:

  • Alcoholic beverages;
  • Café;
  • Milk and dairy products;
  • Spices, such as pepper;
  • Acidic foods such as oranges and pineapples;
  • Fiber-rich foods such as granola; fried food; chocolate and pasty or industrialized sweets.

In their place, dishes of vegetables and cooked cereals, lightly seasoned grilled meats and lots of fresh fruit come in. Regular and balanced meals should be eaten. Eat slowly and chew your food well. In addition, the home remedies for gastritis, heartburn and reflux that we are going to teach you are great for treating any stomach ailment .

Home remedies for gastritis, heartburn and reflux:

1. Potato juice:


– Potato juice .

Preparation method:

  1. Peel a potato , grate and then squeeze until the milk comes out .
  2. Also, take a spoonful on an empty stomach or thirty minutes before meals.

This juice can also be consumed when the person feels the discomfort of gastritis, as it immediately relieves the symptoms.

  • Heartburn: take for a week.
  • astritis : take for two weeks.
  • Ulcer: take for one month.

2. Cabbage juice:


– Cabbage ;
– Water;
– Brown sugar (very little).

Preparation method:

  1. Blend the kale with as much water as you want, strain the juice into a pitcher, sweeten and drink immediately.
  2. Also, drink this juice on an empty stomach or half an hour before meals.

3. Espinheira-santa tea:


– 1 dessert spoon of dried espinheira-santa leaves ;
– 1 cup of water.

Preparation method:

  1. Boil the water and pour it over the espinheira-santa leaves torn into small pieces.
  2. Also, smother the mixture and let it sit for a few minutes.
  3. After it cools down, strain the tea and drink it right away.
  4. Also, take a cup before the main meals to protect the digestive system and avoid stomach acidity.


Pregnant women should avoid drinking espinheira-santa tea , as it causes contractions in the uterus, which can lead to miscarriage.

Measures to prevent gastritis, heartburn and reflux:

  • In addition, adopting a balanced diet, cutting out condiments and fried foods are essential measures. The ideal is to chew your food well and not drink liquids during the meal. Especially at night, pregnant women should avoid drinking coffee, carbonated drinks or chocolate.
  • In addition, another important issue is the position during sleep, as this can interfere with reflux symptoms. If symptoms bother you, try to sleep in a position so that your head is higher than your feet, to relieve the heartburn and burning sensation.
  • In addition, the expectant mother should also wear loose and comfortable clothes that do not squeeze her waist and stomach .
  • It is worth noting that such care can relieve reflux and heartburn.
  • In addition, if symptoms persist, it is essential to seek medical attention.

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