5 best home remedies for diarrhea!

The best home remedies to treat diarrhea work because they are natural and very effective in treating this condition. However,  diarrhea is a common type of gastrointestinal discomfort or infection. It causes frequent and excessive discharge from the intestines in the form of abnormally watery stools and stomach pains. If you or one of your children has recently developed diarrhea , the first question you are likely to ask is, “Can you tell me how to treat diarrhea ?”

If you are experiencing any of the symptoms described above, you may be affected by an acute case of Diarrhea . Acute diarrhea lasts for a week or two while you are temporarily sick. Or you may have chronic diarrhea that lasts longer than several weeks.

Diarrhea is having very loose or watery stools three or more times within 24 hours. Believe it or not, treating acute diarrhea  can be one of your body’s best defense mechanisms against a temporary infection or a virus.

While they are uncomfortable and unpleasant, short-term diarrhea symptoms help to quickly flush harmful substances out of the gastrointestinal tract before they have a chance to cause even more problems or complications.

What Causes Diarrhea?

Diarrhea is a natural reaction to dehydration, infection, or toxins that need to be flushed out of the digestive system. Examples include certain types of bacteria, parasites, food allergies, or other microbes. One of the risks associated with diarrhea is that it can make you even more dehydrated and sick if you are already sick. That’s because it causes the body to lose a lot of water and minerals, including electrolytes like sodium, very quickly.

What are the Symptoms of Diarrhea?

  • Frequent bowel movements, including going to the bathroom more than 1-2 times a day
  • Watery stools, or “loose” stools
  • Abdominal pain, cramping, and sometimes stomach bloating ,
  • Sometimes nausea and vomiting
  • Stomach upset  and sometimes loss of appetite, difficulty eating enough, and/or weight loss
  • Increased thirst, due to losing more water than usual when going to the bathroom frequently
  • Sometimes fever symptoms depending on what is causing Diarrhea (such as an infection or illness)
  • Symptoms of dehydration, which can include weakness, brain fog, upset stomach , dizziness, and blood pressure changes

The key to learning how to stop diarrhea symptoms once they’ve started, and also prevent them from returning in the future, depends on the underlying causes of the condition. Diarrhea can develop for a variety of reasons, including dehydration, illness, or food poisoning.

Children, babies, adults and the elderly can treat diarrhea  for different reasons. This includes difficulty digesting food properly, leaky gut syndrome, emotional stress linked to IBS, or not drinking enough water.

1. Chamomile Tea:

Chamomile flower has anti-inflammatory and antioxidant action, serving to relieve colic, swelling and other problems.

“Chamomile tea, in addition to contributing to the volume of fluid to be replaced, helps to reduce the frequency of bowel movements, as chamomile has an antispasmodic effect, to treat diarrhea .

2. Carrot Soup:

According to the gastroenterologist, boiled carrots have constipating properties, in addition to replacing the liquid with the soup broth. Check out a carrot soup recipe here !

3. Coconut Water:

Coconut water is a drink rich in vitamins and minerals that help the body to function more efficiently, which is essential to prevent dehydration. Coconut water is an important ally in treating diarrhea  because, in addition to water replacement, it replaces lost electrolytes, such as sodium, potassium and chloride.

4. Foods Rich in Fiber:

In general, fiber helps regulate the intestines. The gastroenterologist explains that in cases of Diarrhea , soluble fibers, such as oatmeal, must be ingested, which help to compact the fecal cake. In addition, it is necessary to avoid insoluble fibers such as wheat, as they do not have the power to compact the feces.

5. Homemade Serum:

Homemade serum is very suitable to treat diarrhea , especially when the person does not have access to isotonics and other liquids that also help to replace lost electrolytes. Homemade whey recipe: Take a liter of filtered or boiled water (but already cold), add a small spoon (coffee type) of salt and a large spoon (soup type) of sugar. Mix well and drink slowly.

Final considerations:

It is a common problem that occurs when bowel movements (or stools) become too loose, frequent, and/or watery. It can be acute (short term) or chronic, lasting more than 2 to 3 weeks.

It is caused by factors including food allergies, an infection or virus, dehydration, stress, and certain medications to treat diarrhea .

You can get rid of this condition by drinking plenty of fluids, consuming light foods while you recover, getting enough rest, trying an elimination diet if symptoms keep returning, and using peppermint essential oil for skin.

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