Home remedies for anemia

Home Remedies For Anemia that you may not be aware of. Also, anemia is a medical condition in which the red blood cell or hemoglobin count is lower than normal. The normal level of hemoglobin is usually different in men and women.

For men, a normal hemoglobin level is typically defined as a level of more than 13.5 grams / 100 ml, and for women, more than 12.0 grams / 100 ml, as hemoglobin. These settings may vary slightly depending on the source and laboratory reference used.

It is worth noting that if the anemia is long-standing ( chronic anemia ), the body may adjust to low oxygen levels and the individual may not feel any different unless the anemia becomes severe. Despite this, there are home remedies that are very effective for anemia . So, see in detail, the best Home Remedies For Anemia:

1. Pineapple Juice For Anemia:



Blend the ingredients in a blender and drink immediately after preparation. Pineapple  can be substituted for orange or apple .

SEE ALSO: The 30 Health Benefits of Pineapple Juice

2. Home Remedies for Anemia: Plum Juice:



  • Add all the ingredients in the blender and beat well;
  • After sweetening the plum juice, it is ready to be drunk.

SEE ALSO: The 20 Health Benefits of Plum Juice

3. Kale Leaves For Anemia:



  • Blend all ingredients in a blender like water ;
  • If desired, add honey ;
  • Drink 1 Glass, 4 times a day.

SEE ALSO: The 21 Health Benefits of Cabbage

4. Home Remedies For Anemia: Nettle Leaves:



  • Bring the water to medium heat and when it boils, remove and add the leaves of the plant;
  • Let it rest for 5 minutes;
  • Drink 3 cups (tea) a day.

SEE ALSO: The 30 Health Benefits of Nettle

5. Turmeric Leaves For Anemia:


  • 1 tablespoon (dessert) of saffron leaves ;
  • 1 cup (tea) of boiling water .


  • add all the ingredients and let it rest for 5 minutes;
  • Take 1 cup, 3 times a day.

SEE ALSO: The 30 Health Benefits of Turmeric

6. Home Remedies for Anemia: Orange and Lemon Juice:

Orange juice and lemon juice, as well as all foods rich in vitamin C , help to promote iron absorption . It would therefore be convenient to increase the intake of this vitamin through the consumption of fresh fruit juices and through the use of lemon juice to season salads and green leafy vegetables such as spinach , vegetables rich in iron . It is advisable to eat foods rich in iron (such as beans, spinach , beets , broccoli and cabbage ) and containing vitamin C.

SEE ALSO: The 30 Health Benefits of Orange Juice

7. Acerola For Anemia:

Acerola is rich in iron and vitamin C. It improves iron absorption and contributes to the production of hemoglobin and red blood cells. It can be taken in the form of herbal preparations or juice.

SEE ALSO: The 20 Health Benefits of Acerola

8. Home Remedies For Anemia: Spinach:

When it comes to treating anemia through the dietary route, green leafy vegetables like spinach are some of the best remedies you can find. Spinach is very rich in iron , as well as vitamin B12 and folic acid which are all essential in red blood cell synthesis. Although most cases of anemia result from iron deficiency , insufficient consumption of folic acid or vitamin B12 is also likely.

SEE ALSO: The 30 Health Benefits of Spinach!

9. Almonds for Anemia:

Nuts, especially almonds, are rich sources of iron . People with iron deficiency anemia are advised to eat almonds regularly. Soak a large handful of almonds overnight in a bowl of hot water . After peeling off the outer skin, grind it into a fine paste. Incorporate the almond paste in a glass of warm milk. Drink almond infused milk first thing in the morning to fight anemia .

SEE ALSO: The 8 Benefits of Almonds to Lose Weight

10. Home Remedies for Anemia: Dried Figs:

A simple remedy for anemia is dried figs. Between four to five figs every day for a few months is ideal. As figs contain significant amounts of vitamin B6, they are considered an ideal fruit choice for people suffering from vitamin deficiency anemia .

You can cut the dried figs and mix them with honey or you can grind the dried figs into a fine paste and put it in a glass of warm milk.

SEE ALSO: The 30 Health Benefits of Figs!

11. Sesame Seeds For Anemia:

Sesame seeds are another great option for treating anemia , thanks to their high iron content . A quarter cup size of sesame seeds can provide up to 30% of your daily iron requirement. Yes, we know that you are unlikely to eat sesame seeds, which is why you can use them similarly to chia seeds, either soaking them in water  overnight or enhancing the flavor with honey and spices you prefer. Sesame seeds can also be made into sweet puddings for a delicious, healthy treat.

SEE ALSO: The 30 Health Benefits of Sesame

12. Home Remedies For Anemia: Honey:

Honey is generally considered to be a very good home remedy as it helps to increase the hemoglobin content in the blood . Honey is also very rich in minerals like manganese, copper and iron .

SEE ALSO: The 13 Health Benefits of Molasses

13. Beetroot For Anemia:

Beets are another home remedy for anemia . They are known to be rich in nutrients like potassium, fiber and folic acid, along with iron . They offer a lot of nutritional value especially if consumed with the peel. This is because the part of the beet under the skin is considered to have more nutritional value.

SEE ALSO: The 30 Health Benefits of Beetroot Juice

14. Home Remedies For Anemia: Banana:

You can also consume a ripe banana along with honey twice a day. Bananas stimulate the production of hemoglobin in the blood as they are rich in iron .

SEE ALSO: The 30 Health Benefits of Bananas

15. Watercress Tea For Anemia:

This tea should be prepared with the proportion of a handful of watercress leaves for every ½ liter of water . Heat the water  until it boils and pour it over the leaves. Cover and let it rest for approximately ten minutes, straining and then consuming. You can sweeten it with honey and consume between three and five cups a day .

SEE ALSO: The 35 Health Benefits of Watercress Tea

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