Home Remedies for a Throat Infection!

A throat infection makes it difficult to swallow because of the swelling and consequent pain. There are two types of infection, viral and bacterial. Viral is the most common and usually passes by itself; bacterial infection is more serious and requires medical attention. Luckily, over-the-counter remedies can relieve symptoms, as well as home remedies. If the problem doesn’t go away after a few days, see your doctor.

1. Mel:

Honey has anti-microbial properties . Consuming honey during a Throat Infection  can be really helpful as it reduces the inflammation of the Throat . Furthermore, honey along with lemon  and water has been shown to be able to work wonders against a sore throat . Honey helps in inhibiting mast cell degranulation and thus reduces various allergic reactions.

2. Banana:

Banana is a throat-soothing food because of its soft and smooth texture . It is a good source of Potassium , Vitamin B6 and Vitamin C.

3. Clove: 

The essential oils present in clove teeth help in preventing fever and throat infection . Cloves have anti-viral and anti-bacterial properties that help keep germs away from the body. In addition, cloves aid in preventing sputum from the respiratory system and they can often be chewed slowly to provide relief from a throat infection  and prevent coughing.

4. Carrot:

Boiled or steamed carrots are an excellent food for the throat. Carrots are rich in Vitamin C , Potassium  and Vitamin A which can help you recover from a Throat Infection .

5. Lemon: 

Lemon contains a lot of Vitamin C ( 53mg for 100gms) which helps in preventing and healing a person with Sore Throat  . In addition, lemon is an anti-inflammatory agent and also helps in the production of antibodies, which help in the fight against microorganisms in the body.

6. Black pepper: 

Black pepper has a “warming” and calming effect on the body which can be helpful against infections, cold and Throat Infection . In addition, black pepper has anti-bacterial properties and is rich in Vitamin C , which helps in inhibiting harmful microbes from entering the body. Consumption of chili peppers helps relieve phlegm and can be consumed along with honey to get relief from itchy throat.

7. Tea with honey and lemon:

Tea with Honey and Lemon is one of the most popular and very easy to prepare. It takes 2 tablespoons of honey and 1 tablespoon of  lemon juice in a cup of boiling water, and add a regular tea bag (like mate, chamomile tea or green tea ). Let it cool down a bit and drink it little by little, your throat will get better quickly.

8. Ginger:

Its strong, bitter taste soothes and soothes itchy throats. In addition, ginger has antifungal properties that help in preventing microorganisms from entering the body. Ginger also helps in decreasing cough as it helps in increasing salivation and mucus secretion. Lemon Ginger Tea is often given to patients suffering from Throat Infection , because ginger has some essential oils, antioxidants and oleoresin.

Oleoresin is a blend of essential oils, which restricts and relieves coughing. Various chemicals like gingerols, shogaols and zingerone found in ginger are helpful for throat irritation.

9. Apple Cider Vinegar: 

Apple Cider Vinegar can be consumed in order to reduce the production of phlegm and Throat Infection . It should be consumed along with honey and cinnamon for best results. In addition, Apple Cider Vinegar has anti-bacterial properties that help eliminate germs and can be consumed by adding it to salads.

10. Thyme Tea:

This tea will soothe a sore throat in almost minutes. Prepare it with 1 tablespoon of thyme in a cup of boiling water. Strain, let cool and gargle.