Home remedies for a cold

Home remedies for cold that you will see now. In addition, a cold is a benign viral infection of the respiratory tract, which mainly affects the throat and nose. This is one of the most common diseases out there. Eventually, all individuals will catch a cold more than once in their lifetime. More than 150 viruses can cause the common cold , all of which are respiratory transmission, which makes contagion extremely common. Cold viruses enter the body through the lining of the mouth, nose, or eyes. The most common is to bring the contaminated hand to the face. This carries the viruses acquired by manual contact with cold people or contaminated objects.

The signs and symptoms of  the common cold  in infants and children are similar to those seen in adults. The  cold  may start with a runny nose with clear nasal discharge, which later may turn yellowish or greenish in color. Babies and toddlers may also become more fussy and have less appetite. Now that you have a basic understanding of the  common cold , check out the best  Home Remedies for Cold in detail:

1. Hot Drink:


  • 300 ml of milk ;
  • cinnamon stick ;
  • 4 thin slices of ginger root ;
  • 1 teaspoon of star anise.


  • Put all the ingredients in a pan and bring to a boil for a few minutes, after the milk starts to bubble, wait for another 2 minutes;
  • Sweeten with honey and drink warm before bed;
  • In addition, food is also very important to recover faster.

2. Acerola and orange juice:


  • 4 cups (tea) of pure orange juice;
  • 1 cup (tea) of acerola ;
  • 3 cups (tea) of mineral water ;
  • honey to taste.


  • Place all ingredients in a blender and blend well for 2 minutes.
  • Strain and drink 1 cup (200 ml) every 8 hours.

3. Mel:


  • 1 teaspoon of lemon juice ;
  • 2 teaspoons of honey .


  • Just mix the lemon juice and the two teaspoons of honey ;
  • The drink should be consumed every two hours until symptoms are relieved.

4. Ginger:

Used in a variety of treatments, ginger is also useful in curing a cold . The antiviral, expectorant and anti-inflammatory properties are responsible for helping in the treatment. Ginger can be consumed in different ways:

ginger tea ; raw
ginger ; Ginger
zest with honey and lemon .

5. Ginger and lemon:



  • Boil all the ingredients and pour into a bowl, being careful not to burn yourself;
  • Cover your head with a towel and inhale the steam of this tea for 15 minutes.

6. Orange:

Squeeze some oranges and heat the drink. If you want, add 10 drops of propolis. The drink should be made up to four times a day.



  • Place the milk and brown sugar in a pan over a white heat until the milk turns golden brown;
  • Then add the guaco leaves and let it boil;
  • Then let it cool, remove the guaco leaves and drink while still warm.

7. Lemon Juice:



  • In the blender, beat the water , the lemon juice and the garlic ;
  • Pour into a pan, heat slightly and add honey .


  • Drink 1/2 cup (100 ml) 2 times a day.

8. Acerola juice:

  • Make juice with the acerola ;
  • Dilute the juice in water ;
  • Sweeten with bee honey ;
  • Drink 4 cups a day

9. Garlic:

  • Blend 4 garlic cloves , 2 small onions and the juice of 4 lemons in a blender ;
  • Strain and season with olive oil and salt;
  • Take 3 tablespoons every hour;
  • Add 5 drops of propolis to each spoon.

10. Lemon juice with honey:

Lemon juice and honey provide soothing pain relief. Honey can be used against coughs, as it can protect the mucous membranes of the throat and improve irritation, it also has a microbicidal effect, helping to combat various bacteria.

Honey combined with lemon , the king of healing fruits – fights free radicals, rich in vitamin C and mineral salts, reduces cholesterol and is even responsible for taking away discouragement – form the potent duo to overcome a flu or cold .

11. Ginger Syrup:

Over low heat, boil a glass of water with 2 teaspoons of  chopped fresh ginger . After boiling, add 120 g of sugar and cook until thickened (sauce point). If you are going to use honey instead of sugar , then don’t cook it so as not to lose the qualities of the honey , which is already thick, at the right point.

12. Vitamin C:

Vitamin C plays an important role in your immune system. It is a good idea to consume lemon , orange, kiwi and dark vegetables.

13. Red onion syrup:

  • Cut two red onions into slices;
  • Put a slice of onion in a bowl, add honey , another slice of onion and honey ;
  • Repeat the procedure until the container is full;
  • Cover the container and let it rest for 12 to 15 hours;
  • When you open it, you will have a thick liquid like syrup;
  • Take one spoon several times a day.

14. Leite:

  • Boil the milk and add half a tablespoon of turmeric and half a tablespoon of ginger powder ;
  • Let the milk cool down so you can drink it peacefully;
  • Try to take this twice a day, especially before bed.

15. Orange juice with propolis:


  • Two oranges;
  • lemon ;
  • 2 tablespoons of honey ;
  • 2 drops of propolis extract.


  • Get the lemon and orange juices and add it to the propolis, sweetening everything with honey at the end;
  • The effects can be felt almost immediately after consumption.

16. Pulmonary tea:

  • Pulmonary tea is a great expectorant, helping a lot with care during times of flu .

To prepare the tea, you will need:


  • A spoon (soup) of dried lungwort leaves;
  • A cup of boiling water .


  • Just make an infusion with the ingredients, strain and consume while still warm.

17. Cinnamon:

  • Mix a tablespoon of cinnamon powder and two cloves of garlic in a glass of boiling water and let it cook for 15 or 20 minutes;
  • Strain and drink while hot;
  • Add some honey and drink this tea one to three times a day .

18. Pepper:

Chile peppers contain capsaicin, which is a compound that acts as a decongestant for your stuffy nose. If you don’t like chili peppers, try a lighter chili . They don’t have capsaicin, but they have plenty of vitamin C and that’s worth the bite.

19. Onion:

2 tablespoons of onion juice , 1 tablespoon of honey and the juice of 1 lemon , combine everything with a cup of hot water , mix and drink. Repeat the process 3 times a day. In the most severe cases, take up to 5 times a day.

20. Radish juice:

Take a glass of radish juice diluted in warm water 3 times a day. You can include radishes in raw salads with your lunch meal. For lunch, you can eat raw vegetable salad ( cabbage , spinach, cabbage , onion , tomato ), not bread .

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