15 Health Benefits of Pink Himalayan Salt!

Pink Himalayan Salt fights various diseases. Himalayan Pink Salt is often considered to be the most beneficial as well as the cleanest salt available on the planet today.

Himalayan Pink Salt has  all sorts of nutritional and therapeutic properties, not to mention culinary uses. You can use  Himalayan Pink Salt as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks.

Historically, Himalayan people have used Himalayan  Pink Salt  to preserve meat and fish. The right salt in the right amount is actually very good for your consumption. Pink Himalayan Salt contains   over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just improve the taste of  food .

Let’s see why you might want to switch to  Himalayan Pink Salt  for its impressive health benefits.

What is Himalayan Pink Salt?

Himalayan Pink Salt is a truly unique salt. It is also called pink salt, Himalayan sea salt, rock salt and Himalayan crystalline salt. Himalayan Pink Salt is  classified as salt or halite, which comes from the Punjab region of Pakistan, about 190 miles from the Himalayas.

This region has one of the richest salt fields in the world, and they are very, very old. I’m talking about the Pre-Cambrian Age or more than 4 billion years ago when planet Earth formed! With a history that dates back to the creation of the Earth, Himalayan salt is believed to be composed of dry remnants of the original primeval sea.

  • Crystalline Himalayan salt comes from salt mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has experienced tremendous pressure over millions of years and is said to be 99% pure. The pink colors of Himalayan salt, as well as its color variations, are indicative of its mineral content.
  • Himalayan Crystal Salt can be pink, white or red. Himalayan pink salt also contains sodium chloride  (NaCl), which is defined as a “mineral substance of great importance for human and animal health”.
  • Celtic sea salt is comparable to Himalayan salt in its composition and health benefits, but it is a salt that comes from a different source (Brittany, France), has a different color (greyish) and a different mineral composition.
  • Many Himalayan salt companies say that Pink Himalayan Salt contains 84 minerals, but there is debate that both contain 60 minerals. Either way, they are very rich in minerals.
  • In general, salt is essential for maintaining the healthy functioning of the body ‘s cells , nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.

Why is Pink Himalayan Salt Better than Table Salt?

Himalayan Pink Salt is a much more balanced and healthier choice compared to regular table salt. It is true that high quality Himalayan Pink Salt is one of the purest salts that can be found.

It is typically mined manually. This is very different from table salt which involves a lot of unnatural interference. Table salt is heavily processed, removing its minerals. Commercial table salt is composed of 97.5% to 99.9% sodium chloride .

Meanwhile, a high quality unrefined salt like Himalayan Pink Salt is made up of around 87% sodium chloride . With most table salts, you only have one mineral ( sodium ), some add iodine, and most of the time, some really unhealthy anti-caking agent, like Prussian yellow from soda.

Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health. So, now check out the  Health Benefits of Pink Himalayan Salt:

Himalayan Pink Salt Health Benefits:

Combats Various Respiratory Problems:

Himalayan Pink Salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes airborne pathogens like pollen, and lowers the level of IgE (immune system hypersensitivity).

If you Google “Himalayan Salt Cave”, you will see that there are now salt pans made  from Himalayan Pink Salt all over the country (and the world) so that people can experience the beneficial health effects, especially when it comes to the respiratory system. .

There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word halos, halotherapy or saline therapy is the inhalation of micronized dry salt inside a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective, drug-free part of the successful treatment of chronic bronchitis .

Benefits of Himalayan Pink Salt to Balance the Body PH:

The rich mineral content of Himalayan Pink Salt can help balance your body ‘s pH levels . You might think this is no big deal, but when your pH has a healthy acid-alkaline ratio, it makes a huge difference to your body ‘s health . A proper pH helps in promoting your immunity and encourages good digestion. As Himalayan Pink Salt contains sodium , as well as other electrolytes, it has a direct effect on blood pH .

Improves Digestive Health:

You can use Himalayan Pink Salt to make your own sole, a saturated solution containing purified water and Himalayan Pink Salt . According to natural health professionals, a dose of sole a day can help the digestive system function.

Studies say that “daily use of the sun is believed to stimulate peristalsis of the digestive organs, balance stomach acid , support the production of digestive fluids in the liver and pancreas, regulate metabolism and harmonize acid-alkaline balance.

Benefits of Himalayan Pink Salt as an Air Purifier:

When Pink Himalayan Salt is used to create a purifier, it can provide your home or office with cleaner air. One of the main benefits of  the Himalayan Pink Salt purifier is its purported ability to clean the air.

How? By its inherent nature as a salt,  Himalayan Pink Salt attracts water vapor  to it, as well as pollutants from the air. The water vapor  is evaporated due to the heat from the pudding, but the dust and allergens remain in the salt instead of entering your body .

Combat Insomnia:

Pink Himalayan Salt is said to help in stimulating better and more restful sleep due to its high mineral content. It may be hard to believe, but getting enough salt in your daily diet  is really key to getting a good night’s sleep as a natural sleep aid.

Research in 1989 showed that low- sodium diets  can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Individuals on low- sodium diets (about 500 milligrams per day) woke up during the night nearly twice as often and got about 10% less sleep than those on a  normal diet (2,000 milligrams of sodium  per day).

A  high- sodium diet  (5,000 milligrams per day) led to even greater sleep than the  normal diet with fewer nighttime awakenings. Several practitioners say that “low blood sodium  levels decrease blood  volume, and the sympathetic nervous system becomes more active to compensate.

This causes sleepers to wake up more often and find it difficult to get back to sleep. I’m not encouraging you to go crazy with salt at your next meal, but it’s good to know that avoiding salt altogether or not getting enough in your diet on a  regular basis can cause or contribute to your sleep problems.

Other Benefits of Pink Himalayan Salt:

  • Regulation of water levels  in the body  for proper functioning
  • Helps reduce common signs of aging
  • Encourages healthy blood sugar levels
  • Promotes the creation of cellular energy
  • Reduces cramps  (such as leg cramps )
  • Improves absorption of nutrients from food
  • Helps vascular health
  • Decreases incidence of sinus problems and promotes sinus health
  • Provides circulatory support
  • Improves bone strength
  • Promotes a healthy libido
  • Promotes kidney and gallbladder health compared to chemically treated table salt

History of Himalayan Pink Salt:

As I said, the history of Pink Himalayan Salt is very, very long, going back to the creation of the Earth. Himalayan Pink Salt comes from the Salt Mountain Range, which is a mountain system in Punjab Province, Pakistan. It gets its name from its extensive rock salt deposits.

Geologists are especially interested in the Cordillera del Sal because it contains the most complete geological sequence in the world, with rocks exposed in continuous order from the early Cambrian (about 540 million years ago) to the Pleistocene epoch (about 2 .6 million to 11,700 years ago).

It is said that the Cordillera del Sal was untouched for millions of years until 1849. A British mining engineer, helped in the design and construction of a tunnel in the Cordillera del Sal to reach the salt deposits. Its “pillar and chamber” mining mode is a technique still used today that requires the removal of half of the salt, while the other half is left behind as structural support for the mine.

Fast forward to current times. The salt mine now covers approximately 43 square miles and tunnels about half a mile into the mountain. How much salt is left? The salt present in the region is estimated at something between 80 million and 600 million tons.

Himalayan Pink Salt Precautions:

You should always store  Himalayan Pink Salt in a container in a cool, dry place. Make sure that Pink Himalayan Salt comes from Pakistan, which is the only true source of Himalayan salt.

I would stay away from any “ Pink Himalayan Salt ” that sells for a very low price. This could be a sign that the salt was collected from higher elevations rather than deeper, purer salt mines.

Salts at these higher levels are more likely to contain impurities, which makes them less health-promoting. Because Himalayan Pink Salt contains so many minerals, it is more beneficial for the body , but like salt, it is still naturally high in sodium .

As with any salt, you should not overdo it with Himalayan Pink Salt . Consuming too much sodium  in the diet can lead to high blood pressure in some people. Pink Himalayan Salt can  also lead to relative fluid buildup in people with congestive heart failure, cirrhosis of the liver ,  or kidney disease.

Final Thoughts About Himalayan Pink Salt:

When used in moderation, Himalayan Pink Salt can really be a healthy addition to your diet . It can make so many meals that are much tastier, all while providing a boost of essential nutrients and highly desirable health benefits.

For example, Himalayan Pink Salt benefits include improving respiratory issues, balancing pH levels, aiding digestion, purifying the air, and inducing better sleep.

Useful links: 

Himalayan Pink Salt is definitely one of my best salt choices for both culinary and therapeutic uses. Have you tried this? Thinking about making the switch from your current salt to the Himalayas? I really hope you love it as much as I do.

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