HIIT Helps You Lose Weight In A Short Time

HIIT  stands for Highly Intensive Interval Training , in Portuguese, Highly Intensive Interval Training. The name itself already says what the practice is about. Basically, hiit is short intervals of intense anaerobic exercise, interspersed with moderate training for recovery.

HIITs is considered by many to be the best exercise to lose weight , and by losing weight I mean losing fat, without losing lean mass, as in common aerobic training, in general HIIT brings several benefits and advantages over other exercises, including, improvement health for those who practice it.

HIIT  provides benefits such as physical conditioning and body weight reduction and, as it can be practiced both on the treadmill and outdoors, it makes life easier for those who work a lot and have little time for gymnastics. Another feature is the metabolism boost, which makes you burn calories even when you’re not exercising. In each training session, the student needs to give his/her best to make the most of the activity. Therefore, results appear in approximately eight weeks or less. Below, check out some examples of what  HIITs workouts are like .


1. warm up for 5 minutes at speed 4.5;
2. run 20 seconds at speed 6.5;
3. rest 2 minutes to recover;
4. repeat the sequence four more times on alternate days;
5. walk 5 minutes to cool down at the end of each workout;
6. Stretch at the end.


1. warm up for 5 minutes at speed 5.2;
2. run 30 seconds at speed 7.0;
3. active rest of 2 minutes walking at speed 5.3;
4. walk 5 minutes to cool down;
5. repeat the sequence six more times and keep it in the second month;
6. Stretch at the end.


1. warm up for 5 minutes at speed 5.8;
2. run 40 seconds at speed 7.8;
3. active rest of 2 minutes walking at speed 6.3;
4. walk 5 minutes to cool down;
5. repeat eight more times and keep the sequence in the third month on alternate days;
6. Stretch at the end.

Restrictions and care:  The personal explains that training “is prohibited for those who have any cardiovascular, orthopedic, or joint pain restrictions, as it requires a lot of the body”. In addition to that, at the beginning, it is important to stop the exercises if you feel pain, shortness of breath and dizziness, and not to do the activity without the accompaniment of a teacher during the first month.

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