Hibiscus – Benefits, Uses and Side Effects!
Check out the Properties and Benefits of Hibiscus:
- Helps Maintain Body Health;
- Contains Nutrients;
- Slimming aid;
- Reduces Cholesterol;
- Prevent Diabetes;
- Has Diuretic Action;
- Improves Intestinal Function;
- Helps Prevent Cancer;
- Has Antioxidant Action;
- Regulates Blood Pressure.
This article discusses the various benefits of Hibiscus that will help keep the human body healthy and fit. So, check out the 10 Health Benefits of Hibiscus in detail:
Benefits of Hibiscus to Keep Health Up to date: Hibiscus is one of the most popular types of tea in the world and in some places it is even used as a medicinal drink. It can be drunk hot or cold, has low calories and has no caffeine , unlike most teas”.
Regardless of the form of consumption, several studies link Hibiscus , when associated with a healthy diet, with a reduction in cholesterol, triglycerides and glucose levels, and the control of hypertension , in addition to contributing to the burning of body fat and the prevention of diseases. because of its antioxidant action .
Benefits of Hibiscus for Containing Body Nutrients: Hibiscus is made of important nutrients for the body. It is rich in phosphorus, magnesium, potassium and vitamins B1, B2 and C. “Vitamin C helps the body absorb iron, as well as antioxidants that fight the causes of aging and diseases, such as cancer”, explains Caroline.
Vitamins B1 and B2 contribute to healthy skin, hair and bones. In the form of tea, Hibiscus is rich in flavonoids, polyphenols, organic acids and vitamin A, which also neutralize molecular free radicals that, if present in excess in the body, cause the aging of cells and trigger diseases.
Benefits of Hibiscus for Healthy Weight Loss: There are many who need the help of Hibiscus to lose weight . No wonder: flowers are rich in antioxidants with thermogenic action, which can contribute to fat burning .
Studies show that Hibiscus can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), as well as blood pressure, in addition to preventing cardiovascular diseases, improves blood flow, warding off bladder infections and helps regulate bowel function. , due to the presence of these phytochemicals.
The high concentration of anthocyanin present in Hibiscus fights inflammation in the cells, making them perform their functions correctly and preventing the accumulation of toxins. The drink also has a diuretic effect, contributing to the elimination of excess liquids and fighting swelling”, he adds.
Other Benefits of Hibiscus: Hibiscus has many health benefits, in addition to those mentioned above, Hibiscus has many other benefits for the body. Watch the video below and check it out:
Benefits of Hibiscus to Reduce Cholesterol: No less than 80 million Brazilians have high cholesterol levels, and the bad news is that this number continues to increase. Poor diet, physical inactivity , stress and hereditary factors have combined to leave more than a third of the population with LDL cholesterol above the ideal range. The good thing about it all is that Hibiscus is a great natural remedy to deal with these problems.
Benefits of Hibiscus to Prevent Diabetes : Along with hypertension and high LDL levels, excess blood sugar is part of a set of conditions that make up the metabolic syndrome. The term refers to metabolic risk factors that manifest in a person and increase the chances of developing diabetes and heart complications. The good thing about it all is that Hibiscus is a great natural remedy to deal with these problems.
Benefits of Hibiscus Being Diuretic: Based on the scientific literature available to date, researchers have observed that the diuretic effect of Hibiscus tea is due to the role of H. sabdariffa as an aldosterone antagonist.
Benefits of Hibiscus to Improve Intestinal Function: Hibiscus is mildly laxative, since its active compounds improve digestion and favor intestinal transit . For best results with hibiscus tea , drink a cup of the liquid right after waking up on an empty stomach.
Benefits of Hibiscus to Prevent Cancer: Like other antioxidant -rich foods , Hibiscus contains phytonutrients that can slow the growth of cancer cells through a reduction in the amount of free radicals in the circulation.
Benefits of Hibiscus as an Antioxidant: Hibiscus serves not only to reduce measures but also to maintain health. The antioxidants in hibiscus flowers play an important role in reducing cellular damage caused by oxidative stress.
Blood Pressure Benefits of Hibiscus: A report by the AHA ( American Health Association ), which was published in November 2008, states that consumption of hibiscus tea lowers blood pressure in pre-hypertensive and mildly hypertensive adults. It also claims that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. Another study suggests that hibiscus tea has anti-hypertensive and cardio-protective properties. which can be beneficial for people who suffer from hypertension and those who are at high risk for cardiovascular disease .
How to Use Hibiscus: The used part of the hibiscus is the flower, and the tea of this plant is widely used to help with weight loss. To make hibiscus tea: add 2 full tablespoons of dried hibiscus flowers , 2 sachets or 1 teaspoon of the powder to 1 liter of water at the beginning of boiling. Turn off the heat and cover the container for ten minutes, strain and drink.
To lose weight , take 3-4 cups of hibiscus tea daily, half an hour before main meals. There are also capsules that contain powdered hibiscus inside. These capsules are usually sold to those who are trying to lose weight and should be used according to the instructions on the box, as they vary by brand.
Side Effects: Although it doesn’t happen to everyone, hibiscus can cause dizziness, weakness and drowsiness because it helps lower blood pressure. Thus, those who suffer from low blood pressure should not consume hibiscus in large quantities, even without medical advice. Hibiscus lowers estrogen levels and is not suitable for people on hormone replacement therapy (HRT) orbirth control pills . According to research conducted in India, the estrogenic properties of tea can interfere with female fertility.