Healthy Foods to Relieve Heartburn!

Heartburn is a burning sensation in the chest caused by stomach acid backing up into the esophagus. The burn is usually on the central part of the chest, just behind the sternum (breastbone). The burning can get worse or can be caused by lying on your side or right side. Pregnancy tends to worsen heartburn. Many people experience heartburn and there are a large number of over-the-counter (OTC) medications and home remedies available to treat heartburn.

In most cases, you will not need to see a healthcare professional unless your symptoms are frequent (several times a week), severe, or increasing in severity. It is also worth mentioning that there are certain foods that have great effectiveness in relieving heartburn. So, take a closer look at Healthy Foods to Relieve Heartburn:

1. Soups:

Like cooked vegetables, soups require less digestion time and promote rapid gastric emptying as they are liquid.

2. Fennel:

This plant calms the nerves, eliminates bad breath and fights intestinal and belly cramps. “ Anise tea is a great ally to alleviate heartburn and can be consumed during pregnancy,” says the pharmacist.

3. Mint:

Used as a seasoning, the vegetable favors digestion, as it triggers the functioning of the salivary glands. Its tea is widely consumed in cases of flu and cold and also when someone has an upset stomach .

4. Lemon:

Many people who suffer from an upset stomach dread the fruit, but the truth is that it helps in most cases. Lemon , despite being acidic, when ingested, leaves the body more basic, that is, alkaline. “This process helps to control excess gastric acidity, but the amount and acceptance is very particular and must be evaluated individually”, explains the specialist.

5. Apple:

The apple is allied in the control of nausea, due to its water content , neutral flavor and the presence of fibers, says the nutritionist. Fiber requires you to chew well, which saves your stomach from having to work harder to digest it.

6. Pineapple:

because it has an enzyme called bromelain, which helps to improve the digestion of proteins and fats, the fruit helps in the regulation of the intestine and, consequently, digestion.

7. Kale:

It is one of the most remembered foods when talking about stomach disorders, as its intake contributes to the relief of heartburn. For the stomach to benefit from the vegetable, it is recommended to consume it raw.

8. Watermelon:

Composed of 90% water , watermelon is the most suitable fruit for food detoxification and, as it does not contain cholesterol or fat, it is a light food that can be consumed freely.

9. Beetroot:

The root is rich in betalain (pigment responsible for its purplish color), which is an excellent natural antioxidant , aiding in the proper functioning of the intestine and facilitating the digestion process .

10. Lemon:

Many people who suffer from an upset stomach dread the fruit, but the truth is that it helps in most cases. Lemon , despite being acidic, when ingested, leaves the body more basic, that is, alkaline. “This process helps to control excess gastric acidity, but the amount and acceptance is very particular and must be evaluated individually”, explains the specialist.

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