10 Healthy Foods for the Eyes

Eye healthy foods are basically rich in omega 3, vitamin A , zinc , selenium and beta carotene. Also, Foods are beneficial for the overall health of the body. So, learn about the foods and nutrients your body needs to keep your eyes healthy . Some of these foods are not only good for curing myopia, but also help to prevent another eye disease like cataracts. So, check out 10 Healthy Foods for the Eyes !

1. Carrots: Carrots are one of the best healthy vegetables for the eyes. Because, carrots contain beta-carotene, which will be modified by the body and turning it into Vitamin A  , an important nutrient for eye health. In addition, carrots are great ally in removing free radicals from the body.

2. Sunflower Seeds: Sunflower Seeds contain Selenium ,Zincand Vitamin E , these nutrients help prevent cataracts and other degradation due to aging. In addition, sunflower seeds also contain vitamin B2 , which is an important ally against the photosensitivity disease of the eye that is known as “photophobia”.

3. Salmon: Salmon containsa lot of omega-3 compared to other fish. Some research shows that those who consume omega-3 fatty acids continuously will be preventing dry eye disorder.

4. Egg: Egg is a food that contains a lot of nutrients for the eyes, such as lutein, vitamin B12 , vitamin D , zinc , vitamin A  and cysteine. Lutein and zeaxanthin contained within the yolk are the best antioxidants to prevent macular degeneration and cataracts.

5. Spinach: Spinach is almost identical to egg in terms of the amount of zeaxanthin and lutein inside. In addition, spinach also contains vitamin C , which prevents glaucoma.

6. Avocado: Avocado is a fruit that contains the highest amount of lutein compared to other fruits. Lutein helps prevent macular degeneration and cataracts. In addition, avocado is a source of alpha and beta-carotene, which form Vitamin A , so that it can be well absorbed by the body.

7. Garlic: Selenium, vitamin C , vitamin B1, quercetin and glutathione present in garlic are important to protect the eye lens against UV rays (Ultra Violet). In addition, garlic can help maintain good blood circulation and strengthen optic cells as well as body cells.

8. Tomato: Tomato isoften used for skin treatment. However, it is also useful for the eyes. Tomatoes are rich in Vitamin A , Vitamin C and lycopene , three important ingredients for the eyes.

9. Dark Chocolate: Dark chocolate is beneficial for eye health. because, It contains flavonoids, which protects the blood vessels of the eyes, in addition to strengthening the cornea and retina. So if you’re not a carrot fan, you can replace it with dark chocolate.

10. Broccoli: Broccoli is one of the best vegetables to maintain and protect eye health. because it contains several nutrients, mainly lutein and zeaxanthin. Both substances work like sunglasses, which protect the eyes from UV rays. Also, consuming broccoli can lower the risk of having cataracts.

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