Healthy foods for diabetics work because diabetes mellitus is a lifelong condition caused by a lack or insufficiency of insulin. Insulin is a hormone – a vitally important substance that is made by the pancreas. Insulin acts like a key to open the doors of cells, letting sugar (glucose) in.
In diabetes , the pancreas produces too little insulin to allow all the sugar in the blood to enter the muscle and other cells for energy. If the sugar cannot enter the cells to be used, it accumulates in the bloodstream. Therefore, diabetes is characterized by high blood sugar (glucose) levels.
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Healthy foods for diabetics:
Vegetables are an excellent addition to soups, salads and many other dishes. Low in fat and calories, they are excellent sources of fiber and protein, helping to reduce the risk of suffering from diabetes and heart disease.
2. Flaxseed and Chia:
Chia and flaxseeds have soluble fibers that are related to prevention and are also good for those who have diabetes . This is because like all fiber-rich foods, they will prevent glucose and insulin production spikes from occurring. “In addition, they have omega 3 fatty acids that are beneficial as healthy foods for diabetics .
The high fiber content of beans is important for managing glucose uptake, but recent research has also shown that legumes are able to lower the risk of stroke and regulate the release of insulin in the body, making them is one of the main boosters against diabetes .
The apple is a rich source of vitamins, has in its skin a fiber called pectin, highly effective to control blood glucose and reduce bad cholesterol. According to Harvard University research, those who consume five or more apples a week have a lower risk of developing type 2 diabetes .
In addition, it has a low glycemic index and fibers help to give a feeling of satiety, helping in a slimming diet as a healthy food for diabetics .
5. Olive Oil:
Olive oil has carbohydrates, so it does not raise blood sugar levels . Also, the absorption of food consumed along with the oil is slower. Olive oil is rich in Omega 3 and Omega 9, which help maintain the flexibility of blood vessels, allowing for good blood flow . Neither oil raises insulin levels, thus reducing the glucose tolerance that exists in many people and results in increased blood sugar levels .
6. Fat Free Yogurt:
Low-fat yogurts are good alternatives for people with diabetes . This is because it will have a reduction in saturated fats, which in excess favor cardiovascular problems, which are especially worrisome for people with diabetes .
This food is also rich in calcium as a healthy food for diabetics . Studies show that a diet poor in this nutrient increases the accumulation of fat. When we think that most type 2 diabetics acquire the disease due to obesity, we observe that there is an indirect correlation between calcium and diabetes .