Health Tips – “A good diet is the key to keeping your health up to date”. It’s not the first time you’ve come across this phrase, is it? And the truth is that a balanced diet, which includes the consumption of vegetables and avoids the intake of processed and processed foods, for example, has a scientifically proven influence on protection against various diseases, including cancer.

“The adequate consumption of fruits and vegetables, which would be five servings a day, can reduce the risk of developing cancer by 20%.

When combined with other practices, such as physical exercise and weight control, healthy eating can reduce the chances of the disease appearing by up to 40%. According to the National Cancer Institute (Inca), one in three cases of cancer could be avoided with the adoption of these three habits. See All About Health Tips Below in Our Index: