The 5 Health Problems of Holding Urine

The 5 Health Problems of Holding Urine can be very serious, which can make knowing them very important for maintaining health . In addition, delay in going to the bathroom, or urinary retention, can lead to an increase in bladder capacity and cause an increased risk of infection with urinary incontinence. This means that we have to go to the bathroom regularly: about six times a day or more.Specialists warn that retention of urine  in the bladder more than it should, is not good for health as it can cause pain  and weakening of the pelvic muscles and incontinence or also leakage of urine . Although you should go to the bathroom on average four to six times a day, people often urinate only twice. You should not delay urination as it can lead to health problems .

The Health Problems of Holding Urine:  The main health problems that are caused in the body  by holding the Urine  for too long. The main symptoms of urinary retention are often presented as general discomfort in the body , but some of them are very specific:

  • Heating and fever , this problem is usually caused by bacteria that have not been properly eliminated through urine .
  • Stomach pain
  • Chills
  • Pain when Urinating
  • Anxiety

Urinary Incontinence: Urine  regularly during the day is important as it helps to maintain the anatomical and functional parameters of the lower urinary tract. Urinary retention can increase the size of the bladder, resulting in an increased risk of developing urinary tract infections, and increased pressure on the pelvic floor muscles. A direct relationship between urinary retention and incontinence was not found, however, it is known that muscle weakness may be one of its causes.

The main reasons for the onset of incontinence is the weakening of the pelvic muscles, which are usually affected due to pregnancy and childbirth, changes in hormone levels in postmenopausal  women, or due to being overweight , the long-term use of certain drugs, or chronic inflammation, without treatment of certain  neurological diseases . So it is very important for your health  that you avoid this one of  the Health Problems of Holding Urine:

Urine Emptying:  Over time it can weaken the pelvic floor muscles or injury and also situations such as coughing which are presented when sneezing, laughing or jumping can cause another one of the Health Problems of Holding Urine which is loss of urine. Urine , a very irritating problem and can have some treatments.

Kidney Stones:  Those prone to developing kidney stones, but do not urinate and retain urine , may suffer from developing kidney stones. These small stones ( calcium  and sodium ) that form in the kidneys are very painful, especially when they are small and filter into the urinary tract. It’s best to get into the habit of urinating  frequently, and if you suffer from urinary retention, treat the problem quickly.

If you urinate every 2 hours, that means six times during the day:  It is important to urinate  regularly every two to three hours, keeping the bladder with a small volume of urine  and preventing infection of the urogenital system. It is also important to maintain adequate hydration, drinking six to eight glasses of water  a day. Women  should have regular gynecological  exams to detect other problems that can causeinvoluntary urine  retention.

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