The 12 Health Benefits of Tangerine Tea

The Health Benefits of Tangerine Tea are varied. In addition, Tangerine Tea has a lot of nutrients that are essential for the overall health of the body. Tangerine is a citrus fruit with an orange color and sweet taste, native to Asia, regions of India, China and neighboring countries that have a humid subtropical and tropical climate. Tangerine is popularly known for its digestive , laxative, diuretic effect and for increasing physical efficiency. And Tangerine Tea , do you know? Tangerine tea has many health benefits.

In Brazil, many may think that Tangerine has codenames in other regions, such as mandarin, bergamot, poncã or clementine; however, their properties differ from each other in small amounts. We can say that they are all cousins, and also the most popular of all, orange.

Nutritional Value of Tangerine: Tangerine is a rich source of vitamin A , vitamin C , vitamin B1 and B2, bioflavonoids (such as nobiletin), folate (similar to folic acid) and minerals such as potassium , calcium, phosphorus and magnesium. The whole fruit can be used to make better use of its properties, as its peel and leaf are also very rich in nutrients.

Now that we know the nutritional values ​​of Tangerine , let’s check out The 12 Health Benefits of Tangerine Tea:

Benefits of Tangerine Tea for Weight Loss: Perhaps among all the benefits of Tangerine Tea , this is the one that stands out the most, Tangerine Tea is a powerful ally in weight loss diets. In 100g of Tangerine you can find around 53 calories, 0.3g of fat, almost 2g of fiber, 27mg of vitamin C and 37mg of calcium. These properties make it a fruit that is often found on diet menus, as it has a hard shell and is still easy to peel, making it a great fruit to carry in bags or backpacks as a morning or afternoon snack.

Benefits of Tangerine Tea for Eye Health: Drinking tangerine tea is rich in vitamin A and C, which can help prevent age-related macular degeneration, which can be the biggest cause of vision loss in old age.

Benefits of Tangerine Tea for Muscle Recovery: Tangerine Tea has around 100mg of potassium per serving; this substance has a positive function in various organs, cells and tissues of the body. It is a mineral necessary for the optimal functioning of the kidneys, muscles, nerves, heart and for the digestive system , as previously mentioned. It is essential for healthy bones, and it can even help prevent osteoporosis at an older age. It also helps in the growth and recovery of our muscles.

Benefits of Tangerine Tea for Lowering Bad Cholesterol: The main scientific study published in 2004 revealed that Tangerine Tea has more powerful health benefits than juice and may have significant cholesterol lowering potential . In the peels, 20 times more antioxidants were found than in the juice. Antioxidants are chemicals that neutralize oxygen damage that can occur in human tissues.

Benefits of Tangerine Tea to Improve Blood Circulation: In addition to helping to fight the malignant tumor, Tangerine Tea is good for the body in many other ways. Rich in antibacterial agents, tea helps to clean the body, eliminating some substances, such as excess uric acid, for example. In addition, the drink rejuvenates and helps control cholesterol levels by improving blood circulation.

Benefits of Tangerine Tea as a Natural Energy Drink: The lack of iron in the blood can cause a lack of disposition and make the person look paler and tired. When the vitamin C present in tangerine tea is combined with some other food rich in iron, such as spinach, the body will have a greater ability to absorb this iron. In this way, a tangerine juicewith spinach can be a good choice for the beginning or middle of the day.

Benefits of Tangerine Tea to Prevent Cancer: Tangerine tea contains an average of 20mg of folate, a natural version of folic acid. Although our body needs a larger amount than this, it is still important to know the properties of folic acid, which encourages our body to repair DNA and helps in the growth of cells and tissues.

In this way, it is an essential element in periods such as pregnancy and childhood. If consumed in adequate amounts, folic acid can even help prevent DNA changes that could lead to cancer.

Benefits of Tangerine Tea as a Natural Soothing: Passion fruit may be the best known of the calming fruits, but the scent of Tangerine Tea is highly recommended for anyone who wants to calm down after a turbulent day, week, or even years. This is one of the lesser-knownbenefits of Tangerine . In aromatherapy, its essential oil is used to help people rest and relax. Tangerine   tea  can also help fight previously mentioned diseases, such as atherosclerosis and kidney stones.

Benefits of Tangerine Tea to Combat Dehydration: Because Tangerine is composed 90% of water, it helps to hydrate the body , it is a diuretic fruit, and its vitamins and mineral salts collaborate for the treatment of anemia. So, Tangerine Tea can be consumed regularly, to hydrate the whole body.

Benefits of Tangerine Tea for Digestive Health: Due to its nutritional composition, there can also be many benefits of Tangerine Tea for your digestive system in a variety of ways. Because tangerine tea is rich in fiber, it helps in the general functioning of the digestive system and kidneys as well.

Tangerine tea contains fiber and antioxidants, as mentioned above, which restrict the absorption of cholesterol by the liver, reducing the risk of obesity and helping to detoxify it.

Benefits of Tangerine Tea to Control Diabetes: Studies done by the academic made by “The University of Westen Ontario” say that a bioflavanoid called Nobiletin, found in Tangerine Tea , is possibly a potent substance that helps our body fight diabetes type 2 as it helps regulate the level of insulin in the blood.

Benefits of Tangerine Tea for Skin Health: Because it is rich in antioxidants and has around a third of the daily dose of vitamin C that we need, Tangerine Tea can be very beneficial for our skin. Vitamin C helps the body to synthesize collagen, so it can help treat skin bruises and this can be done through creams or tangerine essential oils , which can still be used as antifungal and also have antiseptic properties. Its oil can even be used to treat acne, scars and the prevention of stretch marks.