10 health benefits of spinach tea!

Spinach tea benefits are varied and it has a lot of nutrients that are essential for the overall health of the body. This dark green leafy vegetable has a slightly bitter taste but is regarded as one of the functional foods due to its nutritional components.

Spinach has good amounts of antioxidants , as well as being an anti-cancer and its soft, crispy, dark green leaf is used as ingredients in a variety of cuisines like making tea.

Spinach falls into the category of the healthiest plant-based foods. In addition to being rich in iron , it is one of the main sources of pigments, vitamins , minerals and phytonutrients .

Health benefits of spinach tea:

1. Weight Loss:

Spinach tea is beneficial for weight reduction as it is low in calories and fat. Therefore, this tea is nutritious and has a good quality of fat-soluble dietary fiber. This fiber  aids digestion, prevents constipation , keeps blood sugar low and prevents overeating.

2. Cancer prevention:

Tea is rich in flavonoids, a phytonutrient with anti-cancer properties. Thus, it has been found to be effective in reducing cell division in human stomach and skin cancer cells. In addition, spinach has proven to be effective in protecting against the occurrence of aggressive prostate cancer .

3. Eye health:

Spinach tea  contains antioxidants like lutein and zeaxanthin in abundance that protect the eye from cataracts and age-related macular degeneration.

Zeaxanthin is an important dietary carotenoid that is absorbed into the macula lutea of ​​the retina in the eye , providing light filtering functions. Spinach also contains vitamin A which is necessary for maintaining healthy mucous membranes and essential for normal vision.

4. Strengthening the bones:

Spinach is rich in Vitamin K , which is vital for maintaining bone health and decreasing and controlling excessive osteoclast activation.

These are the cells that help break down the bone structure over a short period of time. In addition, vitamin K also promotes the synthesis of osteocalcin, the protein that is essential for maintaining bone strength and density.

5. Decrease hypertension:

High blood pressure or high blood pressure is responsible for causing kidney disease, heart disease and stroke. Drinking tea regularly is beneficial in reducing hypertension, as some of its components help reduce stress and anxiety.

6. Sleep aid:

Spinach tea benefits keep the  body relaxed and completely stress free . In addition, this drink contains huge amounts of zinc and magnesium that allow you to sleep better at night, thus giving rise to a more effective sleep cure. Good quality sleep rests tired eyes, relaxing the body as a whole.

7. Improve digestive health:

Consuming spinach tea promotes gastrointestinal health. Beta carotene and Vitamin C  protect the body’s colon cells from the harmful effects of free radicals . In addition, folate helps prevent DNA damage and mutations in colon cells.

8. Brain health:

Tea contains folate, Vitamin K and Vitamin C that help in modulating the hormonal production of our nervous system.

Additionally, Vitamin K promotes healthy nervous system and brain function by facilitating the synthesis of sphingolipids, the crucial fat that makes up the myelin sheath around our nerves.

9. Heart health:

Excessive fat deposition can cause thickening of the human artery wall, resulting in atherosclerosis. Heart attacks are caused due to hardening of the artery walls .

Therefore, spinach is rich in lutein content, which prevents the artery walls from thickening, thus reducing the risk of heart attack . Furthermore, it contains a high quality nitrite that not only helps to prevent the occurrence of heart attack but also cures heart diseases associated with fat deposition.

10. Anti-inflammatory:

Spinach tea  contains neoxanthin and violaxanthin, the two anti-inflammatory epoxyxanthophylls that regulate inflammation . Thus, it is beneficial in preventing inflammatory diseases like arthritis , osteoporosis , migraines and asthma.