7 health benefits of rue!
The benefits of rue are fundamental to the general well being of the body. as it is also known as “grace herb” or by its botanical name Ruta graveolens, it has been cultivated and used for many centuries due to its medicinal attributes.
This herb is a member of the I family and the word Ruta comes from the Greek meaning “to break free”. This should give you some clues about its use.
Essentially, it assists the body in eliminating a variety of diseases and poisons. The plant was used by the ancient Romans and Greeks and has an extremely colorful history of use, in addition to the medicinal benefits that we will see later in this article.
It is native to Mediterranean countries and parts of North Africa before spreading to other parts of Europe. This shrub quickly established itself as a favorite across much of the continent. Thanks to Spanish and British colonialism, Arruda entered several countries around the world, including India, the West Indies, the United States and Mexico.
Today, it grows in much of North America, where it has become a naturalized plant. Rue produces small yellow flowers on top of green stems. It has a history of medicinal use and is still a popular remedy today. Despite its very bitter taste, it is a popular culinary ingredient in cuisines around the world.
While she is unlikely to remove witches from the door, she has a variety of therapeutic compounds that lend credence to her medicinal uses. The herb contains volatile oils, alkaloids, flavonoids, lignans and hydroxycoumarins.
Health benefits of rue:
1. Skin health:
Like many other herbal remedies, it is an excellent skin treatment . The anti-inflammatory and antimicrobial properties found in this herb make it an excellent skin tonic .
These properties explain why rue oil is often used in facial steamers, while its rich antioxidant capacity makes it an antidote to signs of premature aging such as wrinkles and other imperfections.
2. Fighting fungal infections:
In addition to helping the skin , it can also help fight more serious skin problems, such as specific skin infections caused by fungi. Many common fungal problems, including athlete’s foot and nail fungus , can be treated effectively and safely with this herb. It is possible to apply it directly to the skin for the treatment of yeast infection.
3. Heart health:
It has been considered a circulatory tonic. One of the herb’s most traditional uses was to strengthen hair and control high blood pressure .
Many believe that the benefits of rue improve blood flow and ensure proper circulation to the heart. It is not only an ally in reducing the risk of heart disease, but also in the ability to dilate blood vessels, which can help treat other conditions such as varicose veins .
4. Calm the nerves:
As it has calming properties, rue benefits , like many other herbs, have long been used to calm nerves and alleviate the effects of tension and anxiety .
Anxiety disorders are on the rise in the modern world and therefore finding an alternative to the pharmaceutical drugs so often prescribed is a matter of priority.
5. Stimulate menstruation:
It is just one of several herbs with emmenagogue properties that are known to stimulate menstruation and improve the regularity of a woman’s cycle. As it has emmenagogue property, women who are pregnant or expecting to conceive should avoid it.
6. Treats Rheumatism and Arthritis:
It has good anti-inflammatory properties that can relieve internal and external inflammation. It is highly regarded for its ability to treat joint pain and conditions such as rheumatism and arthritis.
7. Keep away flies, mosquitoes and cockroaches:
It has traditionally been used to ward off unsightly invaders like flies, mosquitoes and cockroaches. I can’t confidently tell you that this works, but it doesn’t hurt to give it a try. At some time of the year, the environment is infested by flies and mosquitoes, while some cockroaches roam around some rooms of the house.
It can be used in the form of incense sticks or added to vaporizers and sprayers to keep the home free from intruders.