The 12 Health Benefits of Purple Passion Fruit

• Nicotinic Acid: In the study, it was found to increase healthy HDL cholesterol and decrease serum TC, triglycerides (TG) and LDL cholesterol. It is heart – friendly antioxidant and protects against heart disease.
• Riboflavin: Studies have found that lower consumption of Riboflavin increases the risk of Anemia.
• Carotenoids: Dietary carotenoids protect from cancer and are responsible for healthy eyes.
• Beta carotene: Beta carotene is a potent antioxidant that protects against cancer and aging. It is necessary for healthy heart and eyes. It also reduces the risk of lung cancer in smokers.
• Cryptoxanthin: It is found to reduce the risk of lung cancer by 30%. In addition, it is a strong antioxidant. Therefore, it has multiple benefits such as protection from radicals.

Benefits of Purple Passion Fruit for Health:

• prevent cancer,
• Stimulates digestion,
• Increases immune function,
• improve vision,
• boost skin health,
• regulate the balance of fluids in the body,
• lower blood pressure,
• increase circulation and improve bone mineral density.

Purple Passion Fruit has many nutrients that provide varieties of nutrients essential for our health. It provides a wide variety of benefits from cancer to heart. So, check out now  The 12 Benefits of Purple Passion Fruit for Health.

Benefits of Purple Passion Fruit As a Source of Antioxidants:  There is a significant increase in cancer cases in recent times. Numerous factors cause cancer and sometimes for no apparent reason. But the process that initiates the appearance of cancer is the production of free radicals in the body. Our body needs oxygen for all its functions, but certain molecules on oxygen exposure can alter and damage the sanctity of DNA at the cellular level. These damaged cells are called free radicals, and their growth is what we call cancer.

Their unique property of incessantly dividing makes them dangerous. The formation of free radicals is natural and antioxidants regularly scavenge them before they can damage healthy cells. Purple Passion Fruit contains  a large amount of Vitamin A and Vitamin C , both of which are strong antioxidants. They neutralize these free radicals and protect against cancer. Flavonoids further increase the potency of Passion Fruit in providing the body with antioxidants and protect against cancer. Recent studies have also shown that in cancer patients, flavonoids can kill cancer cells.

Benefits of Purple Passion Fruit to Lower High Blood Pressure Levels:  The high potassium content with almost no sodium makes Purple Passion Fruit highly effective in protecting from high blood pressure. High sodium levels are associated with an increase in blood pressure and consequently resulting in another illness like heart attack or stroke. Sodium is required in very limited amounts in our bodies, but most of it is derived from our usual diet that contains salt. So any salt eaten above and above your meals and fruits makes for extra sodium consumption.

Potassium regulates electrolyte balance and controls muscle function throughout our body, including heart muscles. It also prevents the release of calcium into the bloodstream which can cause blockages in the arteries if released in excess. These three functionalities of Potassium make it an indirect factor that regulates optimal blood pressure in the body.

Benefits of Purple Passion Fruit to Prevent Colon Cancer:  Purple Passion Fruit containssoluble fiber. Soluble fiber cleanses the toxin stored in the colon, facilitating healthy and regular bowel movement. In addition to the fiber content, the antioxidants in Purple Passion Fruit also help in colon cleansing. Toxins that build up in the intestines and gastrointestinal tract are partially responsible for infections and worsen cancerous growth.

They also impair treatment and interfere with the medications administered. These components and nutrients in  Passion Fruit control and prevent constipation by adding bulk to stools and softening them. Fiber absorbs water, and that’s what makes stools simpler that they’re easy to pass through the anal trail. This particular role of fiber in our body results in reduced incidence and protection against piles and inflammation of the anal area.

Benefits of Purple Passion Fruit for Eyes:  Your vision and eye health tend to deteriorate with age and in some younger people due to infections and weakness of the optic nerves. Nowadays, you can find kids wearing thick glasses that are partly due to excessive exposure to screens in the form of television and computers, and rest can be blamed for unhealthy eating habits. The good news is that eye vision loss and overall vision improvement can be achieved by including healthy foods in the diet.

Purple Passion Fruit is among the healthy foods that are beneficial for the eyes. It contains a lot of antioxidants like Vitamin A , Vitamin C and flavonoids. These nutrients protect the eyes from free radical damage and take care of the mucous membranes that protect the cornea of ​​the eye. In addition to that Beta Carotene in this fruit is known for its positive effects on the eye and your vision. It is a phytonutrient and a precursor to Vitamin A. Therefore, it is beneficial to protect the eyes from vision loss and improve vision.

Benefits of Purple Passion Fruit to Prevent Anemia:  The red color of our blood is due to a pigment called hemoglobin, whose main content is iron. Hemoglobin performs the main function of blood that carries blood to all parts of our body. When doctors talk about low blood, they usually refer to a hemoglobin deficiency called anemia.

Anemia is not a serious condition, but if it remains unchecked and undiagnosed for a long time, it can lead to very serious consequences. The usual symptoms of low hemoglobin include persistent tiredness, shortness of breath, drowsiness, blackouts and dizziness. Passion  fruit  contains a high amount of iron which is 20% of the daily value required, along with Vitamin C. Vitamin C is vital for the absorption of iron in the body. It prevents iron loss and increases hemoglobin in the blood.

Benefits of Purple Passion Fruit To Aid Digestion:  As mentioned earlier. Passion fruit has a lot of dietary fiber especially soluble fiber. Fruits that contain high amounts of soluble fiber increase laxative bulk and improve digestion. They result in a better ability of the body to absorb nutrition from food.

Fiber absorbs water and softens stool to make a bowel movement easy and healthy. Purple  passion fruit is not only high in fiber but also has a high water content which is a must with fiber to improve digestion. It stimulates digestion with the help of its enzymes that increase the amount of digestive juices produced in the stomach. It is also known to relieve the body of many other gastric ailments as a result.

Benefits of Purple Passion Fruit to Strengthen the Immune System:  Immunity is our body’s defense system against various pathogens such as viruses, bacteria, toxins, etc., which make the body unhealthy and cause diseases and infections. Our immune system is responsible for our immunity. It plays an important role in identifying the threat and eliminating the system before it causes significant damage. Antioxidants are called the “friends” of our immune system. Vitamin A , Vitamin C and phytonutrients like Xanthine and Beta Carotene are highly effective in optimizing our body’s immune function.

This results in greater resistance against common illnesses like cold, flu and other infections. Vitamin C is particularly known to relieve cold and cough; And since it is a water-soluble vitamin, its loss from the body is at a higher rate. This loss can be replenished by fruits like Passion Fruit which are a rich source of Vitamin C.

Benefits of Purple Passion Fruit to Protect Cardiovascular System:  There is more than one reason why passion fruits should be close to your heart . Cholesterol is probably the number one enemy of the heart . This blocks the arteries and creates fluctuations in blood pressure, resulting in greater stress on your heart . Purple Passion Fruit has almost no cholesterol and minimal fats.

But their love doesn’t stop at just being a low-fat fruit. It contains a high amount of fiber which reduces the level of cholesterol in the blood. Increases HDL (good cholesterol) and reduces LDL (bad cholesterol). In addition, it has potassium that protects against an irregular heartbeat and regulates the contraction and expansion of heart muscles. Antioxidants further discourage and eliminate plaque formation along the inner lining of the arteries.

Purple Passion Fruit Benefits As A  Natural Soothing :  Purple passion fruit and its flower contain medicinal alkaloids, and its phytonutrients are known for mild sedative properties. Eating passion fruit has been found to relax the nervous system and induce sleep. This makes it a very effective mood enhancer and in fact, many doctors are now using these natural supplements to treat problems like depression, anxiety, and insomnia.

Medications to treat these disorders are strong, unsafe, and have numerous side effects. That is why there is a renewed emphasis on including the nutritious items that soothe the nerves in the daily diet of people suffering from these disorders.

Benefits of Purple Passion Fruit To Help Relieve Asthma Symptoms:  Purple passion fruit bark can bring relief to asthma patients. It has been deduced that it could be due to the anti-allergic, antioxidant and anti-inflammatory properties of the fruit. The flavonoids in Passion Fruit have been found to be particularly helpful in controlling asthma symptoms. The study was conducted in a smaller group, but concluded with the promise that passion fruit extract could replace conventional asthma medications in the future.