10 Health Benefits of Pomegranate Seed Oil

With the scientific name Punica granatum, pomegranate seeds are considered one of the healthiest fruit-based substances due to their high concentrations of nutrients and antioxidants. You will find pomegranate seed oil in many cosmetic products such as shampoos, soaps, skin moisturizers, but this oil is also used in aromatherapy and diffusers.

This oil is extremely concentrated, so only a very small amount is needed for the effects to be felt. The oil can cause some allergic reactions, but its culinary use is not common, although oral consumption is considered safe when taken in safe amounts. The many benefits of Pomegranate Seed Oil come from its high levels of punicic acid, vitamin C , flavonoids, linoleic acid and oleic acid, among several other active components.

The use of Pomegranate Seed Oil is popular among people suffering from premature aging , wrinkles, skin inflammation  , acne, psoriasis, dandruff, hair loss, high cholesterol levels, a weak immune system, high blood pressure,  chronic inflammation . , high risk of cancer , poor circulation and arthritis. So, check out  the 8 Health Benefits of Pomegranate Seed Oil:

Benefits of Pomegranate Seed Oil to Fight Acne:  Some people have reported that using  Pomegranate Seed Oil  topically on the face can lighten the signs of pimples and acne. The antibacterial and antioxidant effects present in Pomegranate Seed Oil can eliminate acne causing bacteria and also rebalance the oil levels in the skin.

Benefits of Pomegranate Seed Oil for Strengthening Immune System:  There is a significant level of vitamin C  present in Pomegranate Seed Oil . So if you want to consume it internally, it can provide a boost to the body’s defenses. However, it is also effective in protecting the skin’s immune activity, preventing many of the airborne pathogens from clinging to the largest organ in the body.

Benefits of Pomegranate Seed Oil for Improves Heart Health: The combination of phytochemicals, monounsaturated and polyunsaturated fatty acids found in pomegranate seed oil has an impact on heart health. This can reduce “bad” cholesterol levels in the body and increase HDL cholesterol, as well as increase circulation and lower blood pressure . This helps in reducing your chances of getting atherosclerosis, heart attacks, strokes and other heart problems.

Benefits of Pomegranate Seed Oil to Fight Inflammation:  One of the most common ailments that affects the body is inflammation , whether in the tissues, blood vessels, organs or joints. Fortunately, there are some anti-inflammatory properties in Pomegranate Seed Oil that can reduce swelling and eliminate pain associated with conditions like arthritis, joint disorders, headaches, hemorrhoids, and edema, among others.

Benefits of Pomegranate Seed Oil for Managing Diabetes: Research has shown that Pomegranate Seed Oil can have a remarkable effect on insulin resistance, which is good news for a patient who is struggling with diabetes or high risk of developing this problem. This research is in the initial phase, but the results so far are very encouraging. .

Pomegranate Seed Oil Benefits for Skin Health:  One of the most popular uses of Pomegranate Seed Oil is on the skin, as it can improve the appearance and health of this most visible organ. The phytochemicals and vitamins found in this seed oil can reduce signs of premature aging  , improve collagen formation, and neutralize free radicals that cause oxidative stress in the skin.

Benefits of Pomegranate Seed Oil to Eliminate Dandruff: Massaging small amounts of this Pomegranate Seed Oil into the scalp is an excellent way to moisturize and stimulate blood flow. This can boost the health of your hair, fight premature hair loss, eliminate dandruff, and even stimulate hair growth from healthy follicles.

Benefits of Pomegranate Seed Oil to Increase Blood Circulation: Increasing circulation in the body is an excellent way to prevent chronic diseases, improve the efficiency of the immune system and speed up healing. This Pomegranate Seed Oil has stimulant properties, which aids in weight loss efforts, optimizing metabolism, reducing levels of fat deposition and increasing energy.

Benefits of Pomegranate Seed Oil to Fight Cancer: Studies have shown that punicic acid, the main active ingredient in Pomegranate Seed Oil , has anti-proliferative effects on breast  cancer. By stopping the spread of cancer cells, often inhibiting mitochondria and preventing their replication, this fatty acid holds great promise in other cancer treatments .

Benefits of Pomegranate Seed Oil to Control Cholesterol Levels:  Also called in the United States a “superfood”, the Pomegranate Vitamin is known to reduce LDL (Bad Cholesterol), and increase HDL (Good Cholesterol). Studies have also shown that pomegranate consumption blocks the production of triglycerides, that is, it attacks fat even before it settles in the body.

Pomegranate Seed Oil Side Effects: There are some side effects from using  Pomegranate Seed Oil such as hypotension, stomach pain, skin inflammation  and complications with pregnancy. Typically, when used responsibly, there is little risk of side effects.

Blood Pressure: Some of the fatty acids found in pomegranate seed oil can lower blood pressure , which is good news for people who are struggling with hypertension, but in combination with blood pressure lowering medication , this can be dangerous. .

Skin: Some people report skin irritation when using this Pomegranate Seed Oil , but this is seen most often in people with sensitive skin, or those who have used an excessive amount of undiluted oil.

Stomach: When using Pomegranate Seed Oil internally, only a small amount is needed. This is because it can cause stomach upset, nausea, vomiting, diarrhea and other gastrointestinal problems.