The 20 Health Benefits of Pineapple Juice

Benefits of Pineapple Juice to Treat Indigestion and Digestion:  Bromelain helps to break down proteins. Proteins are difficult to digest and often act as a cause for indigestion and digestion related problems. The juice also contains small pieces of fiber, which can help unclog the digestive and intestinal tracts.

Benefits of Pineapple Juice as a Natural Diuretic:  Pineapple juice is a natural diuretic that helps in maintaining the health of your kidney, which is the organ responsible for removing toxins in the body.

Cardiovascular Health Benefits of Pineapple Juice:  The Vitamin C , beta-carotene and antioxidants in pineapple juice help your body maintain cardiovascular health. It also helps to lower blood pressure and is very effective in fighting hypertension, which in turn helps to reduce the risk of heart disease.

Benefits of Pineapple Juice for Treating Menstrual Disorders :  Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women suffering from uncomfortable or painful periods.

Benefits of Pineapple Juice for Bones:  The manganese present in pineapple is good as it helps in the development and maintenance of strong and healthy bones. Pineapple juice contains almost 73 percent of the manganese that the body needs on a daily basis. It is especially beneficial for growing children as it helps with bone growth and development. While for adults, it prevents bone related problems like osteoporosis.

Benefits of Pineapple Juice for Vision:  Beta carotene and vitamin A help in maintaining vision as they prevent macular degeneration which is the main reason behind vision loss in old age.

Benefits of Pineapple Juice for Inflammation:  Pineapple benefits even include the ability to help those suffering from arthritis and joint pain as bromelain can accelerate healing associated with surgical procedures. It is also very useful for treating sports injuries, including strains, and can help with pain.

Benefits of Pineapple Juice to Promote Oral Health:  If you want to ensure good health of your teeth and avoid frequent trips to the dentist, you should add pineapple juice to your diet. Pineapple juice contains high amount of Vitamin C which helps in strengthening your gums and keeps your teeth healthy and strong. Vitamin C also helps in preventing plaque formation and reduces the risk of periodontal disease and gingivitis as they restrict bacterial activities.

Benefits of Pineapple Juice for Skin:  The Vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne marks and acne by using this as a tonic. In this way, pineapple is one of the perfect remedies to make skin clear.

Benefits of Pineapple Juice as a Source of Antioxidants:  As pineapple juice is full of Vitamin C and potassium, it is one of the best sources of antioxidants. Antioxidants not only boost your immunity, but also help keep your skin and body looking younger.

Benefits of Pineapple Juice for Cold: Due to its high amount of Vitamin C , pineapple juice  becomes very beneficial in preventing colds and flu. The bromelain present in pineapple has cough suppressing properties and can help loosen mucus. Even bronchitis and asthma can be prevented by its consumption due to thinning of mucus and clearing bronchi. Pineapple along with honey is recommended for a person who has a sore throat.

Pineapple Juice Prevents Diseases:  Pineapple is rich in vitamins A and C , powerful antioxidants that protect the body from the harmful action of free radicals, thus helping to prevent premature aging, inflammatory processes and diseases such as cancer and atherosclerosis.

Benefits of Pineapple Juice For Mental Health:  Another one of the benefits of pineapple is that it helps improve your mood and helps fight depression and anxiety. Pineapple is a good source of the amino acid tryptophan, which is used by the body to produce serotonin, one of the main “happiness hormones”.

Consuming plenty of this amino acid, in addition to other nutrients such as B vitamins, is important for supporting the neurological system, for energy, and for the production of good mood hormones.

Benefits of Pineapple Juice to Prevent Asthma:  Beta-carotene, which is found in plant foods like pineapple, helps to lower the risk of developing asthma. Toxins, poor diet, pollution, antibiotic abuse and stress all play a big role in the development of asthma. All of these factors cause inflammation, but luckily one of the benefits of pineapple is that it can help reduce it through detoxification.

Benefits of Pineapple Juice to Fight Anemia:  Pineapple is a good source of iron and vitamin C , which increases the absorption of iron by the body. In addition, the fruit provides good doses of vitamin A. It is known that the lack of this vitamin increases the production of a hormone that favors the storage of iron in the body’s tissues, preventing it from being used by the blood.

Benefits of Pineapple Juice to Help Deflate and Lose Weight:  Pineapple juice is a good source of potassium , so it is an excellent diuretic to help deflate and fight fluid retention.

Because it is rich in vitamin A, pineapple juice also helps with weight loss, as high levels of vitamin A increase satiety and decrease the size of fat-storing cells.