The 12 Health Benefits of Physalis Vitamin

The health benefits of Physalis Vitamin are varied. In addition, Physalis Vitamin has a large amount of essential nutrients for the general health of the body. Physalis ( called physalis), also known as camapum, saco-de-goat, mulaca and joá, is a small fruit that can be presented in yellow, green, red or orange colors, and is inside a kind of cocoon composed of a thin leaf. It belongs to the nightshade family, which is also found in eggplant, tomato and potato.

Originally from the Amazon, Physalis has a sweet, slightly acidic flavor and has few calories, with 100 grams of the fruit containing only 50 calories. The fruit is small, yellowish and wrapped in leaves. Because it develops in a fast cycle, Physalis can be planted at any time of the year. Initially, the cultivation of this fruit was aimed only at research, then its production began in the south of the state of Minas Gerais, in the southern region of the state of Santa Catarina and, later, in the state of Rio Grande do Sul.

Nutritional Value of Physalis: Physalis is rich in vitamin A , C, phosphorus, iron , carotenoids and flavonoids. Due to its properties, Physalis purifies the blood, strengthens the immune system, relieves sore throats and helps lower cholesterol levels . The fruit has high antioxidant power, preventing the formation of free radicals in the body, protecting it from diseases. Now that we know the nutritional value of Physalis , let’s also get to know The 12 Benefits of Physalis Vitamin for Health:

Benefits of Physalis Vitamin to Prevent Anemia: Iron isan extremely essential mineral for our health. The deficiency of this mineral is directly linked to several health problems, including anemia. The amount of iron contained in Physalis Vitamin can provide us with an iron boostthroughout the day. Daily consumption of Physalis satisfies the daily need for iron and exerts a general protective effect on the body.

Benefits of Physalis Vitamin for Relieving Arthritis Pain: Niacin (Vitamin B-3) plays a role in increasing blood flow to certain parts of the body, it can also help relieve arthritis pain by increasing blood flow to areas painful. It also helps to improve joint flexibility and reduce pain. Physalis Vitamin isa great source of niacin. So, including  Physalis Vitamin in your regular diet will certainly help you get relief from arthritis and other body aches.

Benefits of Physalis Vitamin For Heart Health: Physalis Vitamin isloaded with Vitamin B-1 (Thiamine). This vitamin is responsible for the production of acetylcholine, a neurotransmitter that transmits messages to the muscles and nerves. An insufficiency of vitamin B1 results in a decrease in this neurotransmitter and causes an irregular heartbeat. Severe deficiency of this vitamin can cause congestive heart failure.

Benefits of Physalis Vitamin for Skin Health: Physalis Vitamin isfull of carotenoids, which are nutritionally essential for you, and provide healthy skin color due to antioxidant properties . Vitamin A deficiency iscan result in dryness as well as devastation of the skin.

Benefits of Physalis Vitamin for Weight Loss: Physalis Vitamin canbe used as an ally in weight loss diets, but remember that, in order to eliminate the extra pounds in a healthy way, it is necessary to combine a healthy and balanced diet with practice. of physical exercises.

Benefits of Physalis Vitamin to Reduce Bad Cholesterol: Physalis Vitamin helpsto reduce cholesterol levels . The Nutrients that Physalis has also help regulate cholesterol , preventing the chances of suffering a heart attack, or stroke.

Physalis Vitamin Benefits to Fight Fibrosis: Research has been carried out on Physalis Vitamin to determine its hepato-renal protective effect against fibrosis . The chemical composition of this plant suggested the presence of alkaloids, flavonoids and heliantoids (a group of naturally occurring steroid lactones). Results suggested safe administration, and improvement of fibrosis . Research results revealed that Physalis was able to protect the liver and kidneys against fibrosis .

Benefits of Physalis Vitamin for Strengthening the Immune System: The significant level of Vitamin C (almost 15% of the recommended daily intake) that exists in a single serving of Physalis Vitamin makes this food very important for the immune system. Vitamin C (ascorbic acid) stimulates the production of white blood cells and also has some antioxidant properties . Additionally,  vitamin C is a key component in the production of collagen, which is what the body needs to repair and produce cells, tissues, organs and blood vessels.

Benefits of Physalis Vitamin for Improved Vision: Better vision plays an important role in our life. To improve your eyesight, you can consume vitamin A rich foodslike Physalis Vitamin or carrots on a regular basis. Physalis is rich in vitamin A ,and is important for improving vision and preventing conditions that can develop as we age.

Benefits of Physalis Vitamin for Enhancing Memory: There are several antioxidant effectsof Physalis Vitamin , some of which are derived from the huge amount of Vitamin C present in this fruit, which helps to eliminate plaque buildup in the cognitive pathways, often caused by free radicals and oxidative stress. The consumption of Physalis Vitamin  has been indicated to prevent certain cognitive disorders, such as Alzheimer’s disease and dementia. Physalis contains 15.4 mg of vitamin C, which is 17.11% of the daily recommended value. It can also increase cognitive ability in younger people, boosting memory, focus and concentration skills.

Benefits of Physalis Vitamin For Liver and Kidney Health: Research on Physalis Vitamin has found protective effects for the liver and kidneys against fibrosis . The chemical composition of the plant root and its presence of the antioxidant alkaloids, anolides and flavonoids can prevent and treat fibrosis .

Benefits of Physalis Vitamin as a Natural Antioxidant: Physalis Vitamin isa fruit widely used to deal with hepatitis, malaria, rheumatism, cancer, dermatitis and asthma. In studies, the plant extract has been evaluated for its antioxidant activities . The research concludes that Physalis extracts consist of great antioxidant activities , which can fight free radicals and prevent the emergence of various diseases.