The 10 Health Benefits of Orange Water

The health benefits of orange water are varied. In addition, orange water has a large amount of essential nutrients for the general health of the body. You’ve probably heard that adding lemon to your water can help you lose weight , in addition to a host of other healthy benefits. If you don’t like lemons or prefer another citrus fruit, oranges are another great option for getting tons of vitamins and a host of other healthy benefits.

Try one of these recipes to get your Orange Water :
1. Place three pieces of orange and two slices of lemon in a pitcher of water. Squeeze the juice from the remaining slices into the water and let it sit for two hours before drinking.
2. Fill a 2 liter jug ​​with water. Add 1 sliced ​​orange and 1/2 tsp vanilla extract. Mix well. Let it stay in the fridge for at least an hour.

The Health Benefits of Orange Water:

Benefits of Orange Water Because It’s Rich in Vitamin C:  It’s probably no surprise that  orange water  is a perfect choice to get enough vitamin C that the body needs. 93 percent of your daily needs can be met with the water of a single orange. This power is the main source of the germ-fighting vitamin.

Benefits of Orange Water for Lowering Blood Pressure:  Orange  water  contains many compounds that provide antioxidant  and healing benefits. Specifically, scientists believe that the flavonoid, called hesperidin, can lower blood pressure and lower cholesterol levels.

Benefits of Orange Water to Prevent Cancer:  According to an Australian study, a diet rich in citrus fruits, such as orange water , protects against cancer . In fact, the study showed that these fruits can reduce risks by up to 50 percent for some types of cancer , according to The World’s Healthiest Foods.

Benefits of Orange Water for Heart Health:  The same study showed that orange water and other citrus fruits reduce the risk of cancer  also concluded that consumption of fruits and vegetables reduces the risk of stroke by up to 4%. So eat citrus fruits more times a day, and your risk will decrease by 19%!

Benefits of Orange Water for Kidney Health:  Orange water  can help prevent kidney disease and reduce the risk of kidney stones because it is rich in antioxidant nutrients .

Benefits of Orange Water to Fight Liver Cancer:  Two Japanese studies indicate that consumption of mandarin orange can fight liver cancer . The researchers suggest that the carotenoid properties found in the fruit may be the reason.

Benefits of Orange Water for Intestinal Regulation:  Orange water  can help you in regulating your intestines. Having trouble in the bathroom? The high fiber content in oranges can help get things moving in your intestines. Fiber stimulates digestive juices.

Benefits of Orange Water for Skin Health:  Orange water contains concentrated levels of beta-carotene, which helps protect skin   cells fromdamage and can even slow down the aging process.

Benefits of Orange Water as a Natural Energy Drink:  Skip caffeine and consume Orange Water . Oranges, like most fruits, are considered to be high in carbohydrates . They also contain simple sugars that your body can quickly digest and turn into energy.

Benefits of Orange Water to Improve Breathing:  The beta-cryptoxanthine present in orange water (and foods like red peppers, pumpkins and papaya) can reduce the risk of developing lung cancer  . One study showed that consuming these foods can reduce the risk for this type of cancer  by 27%.

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