The 13 Health Benefits of Honey
Honey is widely used in the preparation of sweet dishes, drinks and sauces. Sticky and sweet, this golden and shiny food comes with a bunch of health benefits. Honey not only tastes good but is also great for your health and is a great sugar substitute . Let’s take a look at the various nutritional benefits of honey.
Nutritional Benefits of Honey: Honey Provides 300 calories per 100 grams of its consumption, In addition, Honey is a source of fructose, glucose and sucrose. Honey also provides vitamins and some minerals such asCalcium, Magnesium , Potassium and Phosphorus .
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The 13 Health Benefits of Honey:
Honey To Boost Energy: Honey is known to provide instant energy as it is high in glucose. This helps keep minerals in the body. The glucose in honey is absorbed very quickly by the body, while the fructose is absorbed slowly providing sustained energy. For the same reason, honey is recommended for all athletes as it helps improve recovery time.
Benefits of Honey for Skin: Honey works wonders for the skin as it acts as a natural moisturizer, which helps in preventing dry skin. Honey has anti-bacterial and anti-fungal properties, thus keeping pimples away. Additionally, Honey is beneficial for cut marks and burns that can be reduced through applications as it contains hydrogen peroxide which significantly diminishes pigments and skin marks.
Benefits of Honey for Weight Loss: Honey is a great sugar substitute. It is a natural ingredient and offers fewer calories and is sweeter. The presence of various amino acids and minerals in honey helps with metabolism, thus reducing the chances of weight gain. Honey has a very high glycemic index and glucose is slowly and gradually absorbed into the body. Intake of honey with warm water and lemon in the morning helps to trigger metabolism. Therefore, it will improve the burning of fat!
Benefits of Honey in Cancer Prevention: Honey is a rich source of antioxidants which makes it a really powerful fighter against cancer. Antioxidants reduce the metabolism of cancer cells in the body, thus reducing the likelihood of cancer occurring. The presence of polyphenols (antioxidants) in honey helps protect cells against free radicals. Studies have shown that the combination of cinnamon and honey aids in cancer prevention.
Benefits of Honey for Cough and Throat Infection: Honey has anti-microbial properties. Consuming honey during a throat infection can be really helpful as it reduces the inflammation of the throat. In addition, honey together with lemon and water has been shown to be beneficial against sore throat. Honey helps in inhibiting mast cell degranulation and thus reducing various allergic reactions.
Honey Improves Immunity: Honey is a source of antioxidants and various minerals, which decreases capillary permeability and fragility due to increased antioxidant level. In addition, honey has been shown to be beneficial for digestion.
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Honey Reduces Heart Related Problems: Honey is an excellent source of antioxidants and flavonoids, they reduce the rate of oxidation of LDL cholesterol. Antioxidants help in reducing plaque formation in the arteries, they are also helpful in reducing C-reactive proteins that cause heart problems.
Other Health Benefits of Honey:
- Honey helps in inducing sleep. A glass of milk along with honey helps improve sleep quality.
- Honey is beneficial in reducing weight. As it provides less calories than sugar, honey can also become a good substitute for all obese conscious people in order to help in the slimming process.
- Honey has antiseptic properties and can be applied to wounds and cuts .
- Honey is effective against ulcers and other gastrointestinal disorders.
- Honey is considered as a probiotic drink and contains good bacteria that are useful for our body.
- The benefits of honey include lowering blood sugar levels and fighting diabetes.