The 5 Health Benefits of Hibiscus Tea

The Health Benefits of Hibiscus Tea  are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, what gives hibiscus this power ? Above all, the high concentration of anthocyanin – a pigment from the flavonoid family -, which has an antioxidant action (takes away most of the free radicals from the scene) and anti-inflammatory (fights cell inflammation, allowing them to fully exercise their functions again). Result: “The body stops accumulating toxins – enemy substances that make weight loss difficult”,

Of intense red color and peculiar taste, the dried hibiscus flower gained space in the diet of Brazilians, mainly, for the slimming and diuretic effect, More its benefits are numerous. Tea protects against serious diseases like colon cancer and fights simple ailments like dandruff, see how it can help you. So check out now  The 5 Health Benefits of Hibiscus Tea

For (Almost) Everything:  The professor of the nutrition course at Universidade Anhanguera de Brasília, Nádia Neves, explains that the flower helps control blood pressure, has a diuretic, anti-inflammatory, laxative, analgesic, expectorant, digestive , calming and anti-dandruff, being the best  Hibiscus Tea For Health.

“The plant also helps in the fight against heart disease , increases good cholesterol levels, decreases bad cholesterol levels and also reduces triglycerides”. In addition, proteins, carbohydrates, fiber, iron, magnesium, phosphorus, potassium, sodium, vitamin C, vitamin B1 and B2, vitamin A, folic acid and calcium are among its properties.

Slimming Power:  Hibiscus Tea for Health has a diuretic action, helping to eliminate fluid retention. It is effective in controlling and combating the accumulation of fat , especially the most difficult to eliminate, which are concentrated in the belly and hips. This is because tea acts to reduce adipogenesis, which is the process in which pre-adipocyte cells convert into mature cells called adipocytes. These cells have the function of accumulating fat in the body .

Prevents Cancer:  Recent research indicates that hibiscus is able to prevent and inhibit the tumor progression of colon cancer in animals. According to Nádia, the conclusion of the tests showed that the progression of the tumor in the animals that consumed the hibiscus extract was much smaller than in the animals that received only normal food.

Everyone Can:  Even improving several diseases , Hibiscus Tea for Health should not be ingested by pregnant or breastfeeding women. Research shows that hibiscus tea can interfere with the structure of babies’ genes. “ Hibiscus teahas polycyclic aromatic hydrocarbons, components that are associated with cancer and congenital malformations”, warns the professor.

There is also evidence that hibiscus can trigger menstruation in pregnant women, which can result in miscarriages. People who suffer from low blood pressure are part of the group that should avoid this tea , since one of the actions of the plant is precisely to lower blood pressure .

METHOD OF PREPARATION:

• As soon as the water starts to raise the first balls, turn off the heat.
• Add 2 tablespoons full of dried hibiscus (or 2 sachets).
• Cover and let rest for 5 minutes.
• Strain then.
• Avoid reheating so as not to diminish the therapeutic effects of the plant .