The 3 Health Benefits of Healthy Eating

The Benefits of Healthy Eating for Health that we should know. In addition, a healthy diet  promotes benefits in the short and long term. The human body is composed of systems and organs that function at the cellular level, that is, from chemical reactions in which substances such as proteins, vitamins, lipids and minerals, for example, which are found in food, participate. Simply because you are following a diet that takes into account your body’s ability to metabolize the different nutrients and guides you as to the most adequate amount of each one to ingest, its functioning is optimized.Water is a strong ally to cleanse the body of toxins, because the more liquid you ingest, the more harmful substances are eliminated through sweat and urine. The ideal is to drink at least 2 liters of water a day. Thus, it hydrates our body and helps to detoxify the body. In addition, liquid is essential for the body’s detox process. So, check out  The 3 Benefits of Healthy Eating for Health.Water is a Friend of Healthy Eating:  In addition to bringing several health benefits , water also contributes to the diet. It helps to reduce fluid retention and favors weight reduction. And drinking water half an hour before meals helps control appetite. Proving this, research from the Charité University in Berlin highlighted that drinking an extra liter of water a day gives the physical sensation of satiety and accelerates metabolism, drying up to 2 kg when you are on a diet.

Benefits of Healthy Eating for Healthy Growth:  At the beginning of pregnancy and throughout life outside the womb, babies’ bodies undergo enormous transformations – mainly brain. And when food is not enough and there is a deficiency of vitamins, iodine, folic acid and zinc , for example, this can lead to malformation of the central nervous system. Good nutrition is also essential for a child’s development.

Children are in a period of rapid and dramatic brain development, especially in the first 5 years of life, which involves the fundamental acquisition of cognitive skills, such as memory and attention,” highlights Elódia Avila, plastic surgeon.

Benefits of Healthy Eating for Healthy Aging:  Stress is the body ‘s response to keep you safe from dangerous situations. However, more and more people suffer from the excess of this sensation, leading to premature aging of cells and diseases resulting from emotional lack of control.

Foods rich in flavonoids, such as nuts, green tea , red wine, grapes, açaí , onion and tomato , have high antioxidant power and are essential for the physiological balance of the central nervous system by inhibiting stress. Flavonoids still have a good response in the treatment of schizophrenia and depression .

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