The 6 Health Benefits of Green Tea

The Health Benefits of Green Tea  are  varied  as  green tea has a large amount of nutrients that are essential for health . Furthermore, the Japanese are known to have the longest life expectancy in the world, having the highest percentage of octogenarians with many of them reaching 100 years. That said, it happens to be more than just a coincidence to know that Japan is also number one in the highest consumption of Green Tea .A person can have different green tea options for its wide varieties. Green tea contains a variety of nutrients namely enzymes, lipids, carbohydrates, amino acids, sterols, polyphenols, vitamins, caffeine and others. So, check out now The 6 Health Benefits of Green Tea.

The 6 Health Benefits of Green Tea

Benefits of Green Tea as an Anti-Oxidant:  Green tea is famous for its anti-oxidant property. Green tea consists of catechin , epicatechin, epicatechin gallate (ECG), epigallocatechin gallate (EGCG), Pro-anthocyanidins. Collectively known as Flavonoids, which are anti-oxidants. Anti-oxidants restrict the growth of cancer cells and keep healthy cells protected. They fight against micro-organisms in the body and build stronger immune system!

Benefits of Green Tea for the Heart:  As mentioned earlier, green tea is a rich source of anti-oxidants . Anti-oxidants help in the oxidation of LDL (bad cholesterol) and reduce blood to low density lipoprotein. Green tea can reduce the risk of heart attack and reduce cardiovascular and degenerative diseases. Green tea is a source of flavonoids that relax blood vessels in order to improve blood flow and prevent blood clotting. Also get to know the Green Tea Secrets Program!

Benefits of Green Tea as an Anti-Aging:  Green tea acts as a shield and prevents Ultra Violet rays from damaging the skin. Tea has a high oxygen radical scavenging capacity which basically fights free radicals while providing protection from the harmful rays of the sun. The presence of polyphenol antioxidants helps to provide shine and fight free radicals. The anti-oxidants thus prolongs the aging and wrinkle marks of a person.

Benefits of Green Tea Against Cancer:  Green tea protects us from cancer . Presence of anti-oxidants helps the body to protect healthy cells from getting damaged and kills cancer cells. It has been shown to protect against many types of cancer such as breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovary, prostate and oral cancer.

Benefits of Green Tea To Prevent Alzheimer’s From Parkinson’s:  Green tea has been scientifically proven to help reduce the onset of disease like Alzheimer’s. It helps to improve a person’s memory. Basically green tea delays the process of reducing acetylcholine , which is a major factor in the occurrence of Alzheimer’s disease. Green tea also reduces cell damage in the brain, thus reducing other brain diseases such as Parkinson’s.

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Benefits of Green Tea for Weight Loss:  Green tea helps to increase the metabolism rate of the body thus reducing weight. Green tea is a source of polyphenols, which dissolves triglycerides in the body. Obese and health conscious people should drink a glass of green tea daily to reduce the fat content in the body . Also read how to lose weight naturally and healthily in 12 weeks or less using green tea !

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